The nutritional value of persimmon
Persimmon has high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, iron and zinc. It contains 1-2 times more vitamins and sugars than ordinary fruits. about. If a person eats a persimmon one day, the intake of vitamin C can basically meet half of the daily requirement. Therefore, eating persimmons is very beneficial to human health. Chinese medicine believes that it is slightly cold and astringent, and belongs to the lungs and the large intestine of the spleen and stomach. With lungs and phlegm, heat and fluid, astringent intestines only phlegm, spleen and stomach, fluid intestines, cooling blood to stop bleeding and other effects. However, the persimmon is cool and should be eaten less. Rich in carotene, riboflavin, vitamins and other trace elements.
Persimmon eat up to a few a day
Persimmon contains a large amount of persimmon, and if it is eaten on an empty stomach, it will react with stomach acid to form a clot, which is called "stomach persimmon", which has a serious effect on digestive function. Persimmons are best eaten less, usually 1 or 2 meals a day, and they should be eaten after a meal. They should not be eaten on an empty stomach. They should also avoid eating cold foods such as crabs at the same time. The digestive function of the elderly and children is poor, especially eat less. It's best not to eat.
What happens when the persimmon is eaten?
Persimmon is rich in pectin. It is a water-soluble dietary fiber and has a good laxative effect. It is good for correcting constipation and maintaining normal intestinal flora growth. Physical workers eat large persimmons: It has anti-inflammatory and swelling effects, can improve blood circulation, promote tendon inflammation and recovery of trauma.
The amount of sugar in persimmons is relatively large, so everyone eats persimmons more full of satiety than eating the same number of raw pears and apples, which will affect appetite and reduce our intake of meals. What happens when the persimmons are eaten? In addition, the persimmon contains a large amount of tannic acid, pectin, and gum, and the tannic acid in our stomach undergoes the action of stomach acid, and it will condense into pieces and stay in the stomach, thus forming a "stomach persimmon stone." Persimmon stones will be more and more knotted in the stomach, and are not easy to smash, it is easy to cause edema, ulcers, gastric mucosal congestion, erosion, severe cases can cause gastric perforation.
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