Chestnut, commonly known as chestnuts, alias chestnut, chestnut fruit, etc., listed in autumn, is a kind of nuts, known as the "king of dried fruit" reputation, in foreign countries it is also known as "ginseng fruit." A Chinese folk singer called: "The pears in August will be in September and the chestnuts will be laughing in October." During the fall and winter season, the aroma of sugar-choked Chinese chestnuts fills the streets, and many of my friends can't help but buy a little bit. A warm, broiled chestnut eats into the mouth with fragrant mouthfuls and a long aftertaste, both warm and full stomach. In fact, chestnuts are not only delicious but also have many unexpected effects. Let's take a look at the efficacy and food taboos of chestnuts.
Chestnut nutrients
Chestnut is rich in nutrients, containing sugar, carbohydrates, protein, starch, fat, vitamin A/C/E, carotene, cellulose, and minerals such as calcium, iron, magnesium, phosphorus, copper, potassium, and selenium. Each 100 grams of chestnuts contains 185 calories, 70 grams of sugar and starch, 5.3 grams of protein, 2 grams of fat, 42 grams of carbohydrates, 1.7 grams of cellulose, 25 milligrams of vitamin C, 11.45 milligrams of vitamin E, and 5 milligrams of vitamin A. Chinese medicine believes that chestnut has the effect of tonifying the kidney and spleen, strengthening the body, and benefiting the stomach and calming the liver. It is called "the fruit of the kidney."
The function and effect of chestnut
Spleen and stomach
"Do not record": "The main Qi, thick stomach, kidney qi, it is forgiving." Chestnut carbohydrate content is higher, can provide more heat energy to the body, and can help fat metabolism. For gastrointestinal function is not good, such as nausea, long-term diarrhea in people, eat a few fried chestnut every day, can improve the symptoms.
Prevention of cardiovascular diseases
Chestnut is rich in unsaturated fatty acids, vitamins and minerals, and has a good preventive effect on hypertension, coronary heart disease, atherosclerosis and other diseases.
Kidney deficiency
Yao Wang, the medicine king, believes that chestnut is "the fruit of the kidneys, and kidney disease should be eaten." "Thousand gold prescriptions and food administration" recorded in the chestnut "raw food, it does not rule the waist." "Compendium of Materia Medica," said that "the treatment of kidney deficiency The waist and feet are weak. The bag Sheng Sheng Lizhu dry, eat more than 10 pieces a day, eat pig kidney porridge to help it, will be strong for a long time."
Strong gluten bone
Chestnut is rich in vitamin C, can maintain the normal function of teeth, bones, can effectively prevent the symptoms of osteoporosis caused by sore legs, muscles and bones, especially for the elderly. In addition, chestnut sugar, fat, protein and calcium, phosphorus, iron, potassium and other minerals have a physical fitness.
Treatment of oral ulcers
Chestnut contains riboflavin and vitamin B2. It has remarkable curative effect on children's mouth sores and adult oral ulcers, and can promote the normal growth of skin, nails and hair, and reduce eye fatigue.
hypotensive
Chestnut potassium content is particularly prominent, potassium can eliminate the lack of energy and maintain normal heartbeat law, in addition can also be in the diet of sodium, prevent excessive salt intake, help stabilize and reduce blood pressure, prevent cardiovascular and cerebrovascular diseases.
Chestnut food taboos
1,6 chestnut calories equivalent to 2 two rice, strong sense of fullness, resistance to hunger for a long time, not more food, otherwise it will cause indigestion.
2, infants, poor digestion of the spleen and stomach or suffering from rheumatism is unfit for human consumption, chestnut is difficult to digest.
3, diabetics should not eat too much, because it contains more carbohydrates.
4, people with weak spleen and stomach should not eat raw chestnut. Chestnut is difficult to digest raw food, cooked food is easy to stagnate, once eat too much will hurt the spleen and stomach.
5, chestnut should not be cold to eat, because the chestnut starch content is high, cold starch will be part of the rejuvenation, will flatulence.
6, sugar chestnuts are not hygienic, should eat less.
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