The coming of the white dew season means that the weather will be getting cooler and cooler. At this time there was no summer heat, no winter cold, it was a prelude to welcome the cool weather, but it was really good weather. However, when the weather becomes dry, the humidity in the air is greatly reduced. Many people will experience dry skin, dry hair, dry cough, and dry heat. At this time, you should eat some foods that are conducive to fluids and moisturize the body and fight Qiuzao from the inside out. What kind of food is suitable to eat?
Tangerine
Citrus is warm, sweet, and has the effect of appetizing qi and quenching thirst and lungs. However, those who have yin deficiency, hunger, and physical stamina will have symptoms such as mouth sores and throat sore throat.
Chinese cabbage
As the saying goes, “hundred vegetables are not as good as cabbage.†Cabbage has a high moisture content and is rich in nutrients, which helps women to nourish yin, moisturize dry skin, and enhance skin care and beauty. It also promotes detoxification. In Chinese medicine there are antipyretic effects, eat more can effectively reduce the incidence of breast cancer in women.
Lotus root
The weather in the fall is dry. This season's edible lotus root is not only fragrant and delicious, but also hot and dry. It contains a lot of minerals such as protein, vitamins, calcium, phosphorus, iron, etc. The flesh is tender, the taste is sweet, and the raw food is comparable to the pear. It is suitable for young and old. Nourishing. Eat lotus root in winter, can play the role of nourishing Yin, heat, moistening and quenching thirst, lotus root eat more conducive to vasoconstriction and nourishing the lungs.
Kiwi
Kiwifruit contains excellent dietary fiber and rich anti-oxidant substances, which can play a role in clearing away heat and reducing fire and constipation. Kiwifruit also has a cosmetic effect. Eating kiwifruit helps to lose weight. After washing your face, using kiwifruit massage can improve pores, whiten your skin, and lighten dark spots.
lily:
Sweet, slightly cold, the heart, lungs, with Yin and lungs, soothe the nerves, moisturize the lungs and quench their thirst, stop cough and stop bleeding, appetizers sedative effect. Applicable to yin deficiency cough, convulsions, insomnia, dreams, mental paralysis and other symptoms.
è¸è :
The taste of sweet and cold, the work is good at clearing heat and phlegm, Sheng Jin appetizers, clear eyesight, eliminate food and sober up. Can be used clinically for fever, polydipsia, fever, cough, sore throat, and urinary disorders.è¸è is rich in carbohydrates, as well as calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C and other nutrients. However, it should be noted that it is advisable to use cooked food. If it is necessary to eat raw food, it should be thoroughly soaked, brushed, boiled, and peeled before eating.
Fig:
The level of sweet acid, there is heat detoxification, lungs and pharynx role. Figs fruits are rich in carbohydrates, proteins, amino acids, vitamins and minerals.
Luo Hanguo:
Cool and sweet, with heat and lungs, the role of bowel movements, attending hyperactivity or dryness cough, whooping cough, phlegm cough, bloody dry constipation embolism. Luo Han Guo contains 24 inorganic elements, 16 of which are essential trace elements.
Yam
Yam can be eaten or used as medicine. It is nutritious and healthy. It is a good and inexpensive tonic. The yam is sweet, flat, and has a good effect of nourishing the spleen, nourishing the stomach and promoting lung function. Yam contains Polyphenol oxidase, amylase and other substances, is conducive to enhance the digestion and absorption of the spleen and stomach function, in addition, yam contains mucus, saponins, can benefit lung, lung Yin.
persimmon
The persimmon tastes sweet and delicate, can be eaten raw, and can also be used as a dessert. Persimmon is cold, sweet and slightly astringent, rich in vitamin C, pectin, dietary fiber, carotene, riboflavin and other trace elements, with a variety of effects such as lungs and phlegm, spleen and stomach, heat and fluid. Therefore, eating some persimmons in the fall is beneficial to the human body.
pomegranate
Autumn came and the pomegranate was ripe. Pomegranate fruit is particularly rich in nutrients, rich in organic acids, high vitamin C, A, cellulose, magnesium, potassium, calcium, phosphorus and other trace elements. Pomegranate is warm, sweet, thirsty, clearing away heat and detoxifying, boosting blood circulation, calming the liver, stopping diarrhea and other effects; it is a good product to treat throat dryness, diarrhea, and hemorrhage in early autumn.
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