The effect and function of vinegar foam raisins
1, longevity
Edible vinegar with raisins, 95% of the grape seed ingredients are anthocyanins, which have a strong antioxidant capacity, is 18 times that of ordinary vitamin C, vitamin E is more than 50 times. And the anthocyanin's bioavailability to the human body is 100%, and it can be detected in human blood within half an hour after consumption.
2. Beauty
The anthocyanins in grapes are also called “oral skin cosmetics†in Europe, and these substances are mostly found in grape skins and grape seeds. This is why “vine seed extract†always appears in certain cosmetics advertisements. .
In addition, anthocyanins can also reduce UV damage to the skin, belonging to natural sunscreens and repair creams.
3, lose weight
Many people think that raisins contain high sugar content and do not have a weight loss effect. In fact, on the contrary, raisins and vinegar contain amino acids, which can interfere with the synthesis of fats and play a role in the consumption of body fat, thereby speeding up the metabolism of sugar, protein, etc., and playing a role in helping to lose weight and prevent rebound.
4, improve blood diseases
Vinegar raisins, which contain iron can blood, vitamin C can enhance the toughness of blood vessels, which flavonoids can also "clean" the blood to prevent the formation of cholesterol plaque, which can play a blood, strengthen blood vessels and control three high effect,
5, protect the liver
Sour taste into the liver, liver, can enhance liver function, oily appetite, and vitamin C can also protect the liver, repair liver cells.
The sugar in the raisins is a nutrient of the liver, which can increase the liver glycogen, increase the detoxification of the liver, and protect the liver cells.
6, prevent cancer
Grape vinegar has the function of preventing cancer. The combination of raisins and vinegar will give the maximum play, especially for the free radicals of the human body, which can prevent the generation of cancer cells and play a role in cancer prevention.
Vinegar raisin practice
1. Place a cup of raisin (ten days) in a sealed container, such as a glass bottle.
2. Pour the vinegar into the raisin container until the vinegar floods the raisin.
3, as long as pickled overnight, vinegar will break into the raisins inside, so that raisins inflated up, eat a tablespoon a day is enough. The raisin tasted less vinegar because it attracted vinegar, and it tasted good. With homemade yoghurt, it feels more like it.
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