Abalone, shark's fin, fish maw, and sea cucumber are combined together to be called "Four in the Sea". The four treasures in the sea are representatives of the sea treasures. Sea treasures generally refer to seafood with high economic value and nutritional value in seafood. What we are going to introduce today is the abalone which is one of the four treasures in the sea, and the abalone is located at the top of the four treasures in the sea. This also lays the status of the precious abalone ingredients, so the abalone has the “table gold, the crown of Haizhen†.
Abalone is rich in nutrients, so it is called "soft gold" in the sea. It is rich in protein, low in fat, multi-vitamins and trace elements, tender and tender, delicious and worthless.
The nutritional content of 100 grams of abalone is as follows:
Carbohydrate: 6.6g
Protein 12.6 g
Fat: 0.8g
Cholesterol: 242 mg
Vitamin A: 24 micrograms
Vitamin E "2.2 mg
Vitamin B1: 0.01 mg
Vitamin B2: 0.16 mg
Niacin: 0.2 mg
Sodium: 2011.7 mg
Potassium: 136 mg
Calcium: 266 mg
Phosphorus: 77 mg
Magnesium: 59 mg
Iron: 22.6 mg
Zinc: 1.75 mg
Copper: 0.72 mg
Manganese: 0.4 mg
Selenium: 21.38 micrograms
Calories: 84 kcal
Abalone is rich in protein, and 30%-50% of it is collagen, which is easily digested and absorbed by the body. It is also rich in trace elements such as calcium and iron, so abalone is a nutritious food.
The effect of abalone
1. Beauty and Beauty
Abalone is rich in high-quality protein, and 30% to 50% of it is collagen. Collagen can restore skin elasticity and luster and prevent skin aging. Therefore, abalone can be used for beauty.
2. Growth and development
Abalone contains a variety of vitamins, proteins, trace elements, etc., so abalone can promote the body's growth and development.
3. Adjust blood pressure
Abalone can regulate blood pressure bidirectionally because abalone can regulate adrenal secretion.
4. Tonic the body
When the body is weak, you can choose to eat abalone, because abalone is rich in high-quality protein, easily digested and absorbed by the body, but also contains a variety of vitamins and trace elements, so the consumption of abalone can nourish the body.
5. Improve immunity
Abalone contains a biologically active substance called Boringe, which can increase the body's immune system, increase the anti-tumor rate, and can destroy the process of metabolism of cancer cells without damaging the metabolism of normal human cells. Abalone can improve the body's immunity.
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