Lamb is sweet but not greasy. It is warm and not dry. It has the effects of nourishing kidney, warming cold, warming up blood, appeasing appetizers, and so on. Therefore, lamb has always been regarded as an important food for winter tonic by the Chinese. The most common way of eating should be mutton. Today, we teach you six new ways to eat and change your taste.
1. Lamb rice porridge
150 grams of lamb, 100 grams of rice, ginger 5 tablets. A total of porridge, add oil, salt seasoning. Indications physically weak cold, Yaotuanruuan, kidney deficiency impotence, nocturnal emission premature ejaculation, irregular menstruation, blood deficiency pain.
2, mutton trotter soup
250 grams of mutton, a trotter, seasoning amount. Lamb stir fry, steamed rice vinegar to make the smell, and cooked with trotters. Applicable to postpartum milk deficiency, backache and abdominal pain, postpartum Deficiency anemia embolism.
3, lamb soup Angelica soup
1000 grams of mutton, licorice root, 10 grams each of angelica, salt, ginger, cinnamon, star anise and water amount, a small fire cooked. Indications of the elderly cold, cold cough, physical weakness, cold waist, leg soft, frequent urination.
4, lamb shrimp soup
150-200 grams of lamb, 40-50 grams of garlic, 30 grams of shrimp. Cook the shrimp, scallion, and lamb until cooked. Drink soup with shrimp and meat. Applicable to kidney weakness, impotence, lumbar cold pain, chills, nocturia and other symptoms.
5. Codonopsis mutton soup
Lamb 500 grams, 30 grams each of Dangdang and Codonopsis, 25 grams of ginger, and 20 grams of Chinese angelica. Meat soup, governance qi and blood weakness, malnutrition, anemia, low calorie sweating, cold hands and feet and other illnesses.
6, mutton yam porridge
250 grams of lamb, boiled, and then add 500 grams of fresh yam, 250 grams of rice, boiled porridge. Sooner or later each food 1 times, cure loss of appetite, loose stools, frequent urination, frail chills and other illnesses.
Who should not eat mutton?
Although mutton has good replenishing function, but also has its indication.
1, if suffering from chronic diseases, especially those suffering from liver disease, should not eat lamb.
Because the mutton is warm and hot, folks call it “foodâ€, and the mutton contains high protein, fat, etc. After eating, the liver can not completely decompose and absorb it, and it can make the liver disease recur, or aggravate the condition.
2, some of the hot diseases, such as phlegm and heat and infectious diseases early, edema, and suffering from exogenous, dental, bloated, acne embolism should not eat lamb.
3, high blood pressure, liver Yang exuberant people should not eat lamb, or easy to cause dizziness.
Food additives are compounds or natural substances added to food for the purpose of improving the color, aroma, and taste of food, as well as for the needs of anti-corrosion and processing technology. At present, there are 23 categories of food additives, with more than 2,000 varieties, including acidity regulators, anticaking agents, defoamers, antioxidants, bleaching agents, leavening agents, coloring agents, color retention agents, enzyme preparations, and flavor enhancers, nutritional fortifiers, preservatives, Sweeteners, thickeners, spices, etc.
Erythritol, Sweetener, Pigment, XOS , Carotene, fish oil
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