American ginseng is a very expensive Chinese herbal medicine, which has many benefits to the human body. Long-term use can effectively replenish blood and qi, especially for the treatment of qi deficiency. It can not only replenish qi and nourish yin, boost blood and hair, clear away heat and detoxify, and protect cardiovascular and cerebrovascular diseases. , Improve immunity, promote blood circulation, improve memory, anti-inflammatory and bactericidal, and effectively prevent various diseases. But it is precisely because it is a Chinese herbal medicine. If it is not taken at the best time, it may be affected by some effects. Do you know when American ginseng will eat the best?
What season does American ginseng eat?
American ginseng is cool, with qi and nourishing yin, clearing fire and abstaining from yin, nourishing stomach, and producing fluids. It can be eaten in spring or summer. Spring grows in all seasons. It is a good time for tonic, hot in summer, and American ginseng can be used to relieve cravings. People who are suitable for both qi and yin deficiency are generally suitable for taking ginseng in autumn and winter.
What time does American ginseng eat?
It is recommended to eat after meals.
American ginseng is cold and slightly bitter, with the effect of replenishing qi and nourishing yin, clearing fire, and producing fluid. Chinese herbal medicines are generally eaten after a meal, which is more conducive to the absorption of efficacy, but it should not be too close to eating time.
Eat after breakfast
American ginseng is suitable for eating during the day and can be eaten after breakfast for an hour. At this time, drinking can be refreshing, because eating more foods with high starch content during breakfast consumes energy and it will be easy at 90 o'clock in the morning. Sleeping and eating American ginseng can drive away sleepy worms.
Eat after 3pm
After 3 pm, it is time to eat American ginseng. At this time, working for most of the day, people will feel tired. American ginseng has anti-fatigue effect and can refresh the mind. So eating American ginseng after 3 o'clock in the afternoon will keep people awake and keep Spiritually excited.
How to eat the best ginseng
Chemical method
Usually taken after meals during the day, the daily dosage of 2 to 4 grams, preferably in buccal, first take the American ginseng tablets in the pot and then take soft, better chewing.
Dumping method
Take 5 grams of American ginseng powder. If possible, it is best to wrap it in gauze or filter paper and pour it into boiling water so that you do not have to worry about undissolved powder entering the mouth when drinking.
Stew method
Need to be taken before breakfast, take 2 to 5 grams of American ginseng, first soaked in water, and then sealed on the bowl, put into the pot and steam stew 20 to 30 minutes after you can remove the cooling food. You can also add some medlars in moderation, and the effect will be better.
Doing soup
Take 5 grams of American ginseng. This is very simple. It is put together in the soup and taken once a day.
Steaming method
Need an egg and 5 grams of American ginseng powder, after adding appropriate amount of water, keep a little sticky, not too thin, and then stir well, put it into the pot and steam, cooked and take it.
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