Due to the increase in rainfall after the solar energy season, the humidity in the air is gradually increasing. At this time, we should follow the changes in the natural solar terms in the health care and carry out nursery training for the climate characteristics. Guzhe is a period of onset of neuralgia, such as intercostal neuralgia, sciatica, and trigeminal neuralgia. At the same time, due to the warming of the weather, people's outdoor activities increase, the northern areas of peach, apricot and other open; Yang Xu, catkins flying everywhere, allergic friends should pay attention to prevent hay fever and allergic rhinitis, allergic asthma. Diets should reduce the intake of high-protein, high-calorie foods. In the spring, the liver is prosperous and the spleen is weak. During the 15 days before and after the rain and during the last 3 days of the Ching Ming, the spleen is in a vigorous period. The strong spleen will make the stomach strong, so that the digestive function is in a state of exuberant, digestive function is conducive to the absorption of nutrients, so this is a good time to make up.
Suitable meals at this time include: Participation steamed segment, chrysanthemum squid, etc., with rheumatism, Shujin bone, warm qi and blood effect; Straw mushroom tofu, raw duck egg soup with nourishing yin, buck hyperlipidemia, Anti-bacterial anti-inflammatory, detoxification, nourishing and moistening effect. However, supplements should be appropriate and should not be overdone. In this case, tonics should not be eaten as appropriate as winter foods. This will not only improve physical fitness, but also lay a foundation for peaceful midsummer. Before and after the rain is also suitable for eating some foods that can relieve stress and regulate emotions. Eating more foods containing more B vitamins has a significant effect on improving depression. Wheat germ flour, standard flour, buckwheat flour, buckwheat noodles, millet, barley, soybeans and other legumes, black sesame, lean meat, etc. are rich in B vitamins. In addition, eating more basic foods can help ease the irritability of the body. Products such as shellfish, shrimp, crab, fish, and kelp can help improve mood.
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