The Dragon Boat Festival is also called the Dianzi Festival. Zongzi is a food that many people like to eat. However, health experts have warned that it is delicious but not greedy. Let's take a look at Xiao Bian to see if it's healthy to eat dumplings.
Healthy way to eat dumplings
1, with hot tea
A cup of fresh hot tea can relieve the heat and eliminate food, and it will relieve the greasy smell of the dumplings. The type of hot tea is not limited, but it must be hot tea, because cold things will make glutinous rice become more difficult to digest, and finally produce a feeling of abdominal distension.
2, with hawthorn, orange peel
Hawthorn and tangerine peel are two types of foods and foods that have been used by people for a long time in the areas of digestion, sputum, and stuffiness. Therefore, they have a very good effect on removing greasy feeling and buildup after eating tweezers. At the same time, Hawthorn has an excellent cellulite effect.
3, with white radish
Radish stomach, digestion and ventilation, is an excellent food for health. For the elderly, children and people with indigestion, when eating dumplings, with cool white radish, it can play a role in ventilation, to accumulate food. In addition, we can also try some vegetables that have the same effect as radish, such as celery, spinach, onions, etc. These vegetables can help us to get rid of sticky lice.
In addition, everyone should avoid eating dumplings on an empty stomach. Some people eat medlars for breakfast or supper, so glutinous rice will stay in the stomach for a long time, stimulating gastric acid secretion, which may cause relapses in patients with chronic gastritis and esophagitis. Some people like to eat dumplings in the refrigerator for a while. This kind of dumplings is hard and cold. It is undoubtedly worse for people with stomach problems. Therefore, it is best to take them out and fully heat and soften them before eating.
Who is not suitable for eating dumplings?
1, cardiovascular disease patients. Meat dumplings and lard bean paste are rich in fat and are greasy foods. People with high blood pressure, high cholesterol, and coronary heart disease eat more, can increase blood viscosity, affect blood circulation, and increase the burden on the heart and the degree of ischemia. Induced angina and myocardial infarction.
2, the elderly and children. Scorpion sticky, if the elderly and children eat more, it is easy to cause indigestion, and resulting from hyperacidity, bloating, abdominal pain, diarrhea and other symptoms.
3, gastrointestinal disease patients. The glutinous rice is characterized by lukewarm gas, containing many and long plant fibers. Eating too much will increase the burden on the stomach and intestines. People suffering from stomach diseases and duodenal ulcers, if they are greedy for dumplings, are likely to cause perforation and bleeding of ulcers, which will make them worse.
4, diabetics. The dumplings often contain red dates, red bean paste, etc., which are high in sugar content. When they are eaten, they are usually stirred with sugar. If they are not controlled, they will damage the function of the islets, cause the patients to rapidly increase blood sugar and urine sugar, aggravate the condition, and even cause coma and poisoning. symptom.
Children can eat dumplings, but there are also some issues to pay attention to
1, to be hot to eat: dumplings must be hot to eat, add the fat, meat, egg yolk of the dumplings are not even cold to eat, especially for poor digestion of the baby should pay attention. Some poor-quality glutinous rice will harden after being cooled, and the rejuvenation phenomenon of cold grain grains and medlars will be more obvious. These are not conducive to digestion.
2, with fruit to eat: At the same time to eat dumplings, can be used with vegetables, fruits and other foods that can help gastrointestinal motility, to avoid eating lice cause stomach indigestion.
3, to choose a light taste of the food: It is recommended to buy baby taste light, single, but not too greasy dumplings, some plants containing mung bean, bean paste and other plant materials are more suitable for baby food, can increase fiber content, help gastrointestinal motility digestion . In the dumplings, the wolfberry fruit to make some adjustments, with some grains rice instead, so you can increase fiber and vitamins, minerals. The side dish is best to be lighter when eating dumplings, avoiding being too greasy and increasing the burden on the stomach.
What should we pay attention to when we eat dumplings?
Mule can not eat when not ripe
Looking at the delicious dumplings under the eyelids, igniting the blue smoke and scenting the leaves, people can't help but want to “eat it hotâ€. Everyone knows that the dumplings must be cooked slowly after a small fire. Uncooked rice dumplings not only taste bad but are extremely difficult to digest and have a significant load on the human stomach.
Do not eat too fast or too much
Every year, some people suffer from indigestion or even similar suffocation events because they eat too fast or too many wolfberries. Especially for the elderly and children, due to poor digestion, it is extremely easy to eat and drink too much and make the body and mind greatly affected. Injury, Jia Jiafu Food Co., Ltd. reminds you that when you eat rice dumplings, it is best to side with tea, while tasting taro slowly, while drinking tea, which helps to swallow and digest, and, each time less Eat a little, because the main raw material when wolfberry is glutinous rice, it is extremely difficult to digest, it is recommended that you can eat mini dumplings.
Can't eat long-served dumplings
Homemade dumplings have not been vacuum-treated, and the shelf life is extremely short. If the weather is hot, it is best to eat it in time. If it is not stored in the refrigerator, it is best to eat it within 4 days, and be sure to cook it again when you eat it again. Cooked, it will not be hard, a little bit of taste is gone. Of course, if it is prepared to store more time, you can choose vacuum-packed rice dumplings, which generally have a 180-day guarantee period.
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