Now is the season for the strawberry market. How can you miss it if you like to eat strawberries? Today, it is the nutritional value of strawberries that Xiaobian counts for everyone. Let's take a look at the health effects of strawberries and what you need to pay attention to when eating strawberries. Don’t miss it.
8 health effects of strawberry
Anti-cancer. Strawberry is rich in Vitamin C and other nutrients and helps combat cancers such as breast cancer, esophageal cancer, and cervical and stomach cancers. Strawberry also contains anthocyanins and quercetin. These flavonoids can inhibit the activity of colon cancer, prostate cancer, lung cancer, oral cancer, tongue cancer, and liver cancer cells.
Heart care. A new study at the Harvard School of Public Health found that eating strawberries regularly helps reduce the risk of blood lipids and vascular inflammation. Strawberry also contains heart-healthy folic acid. A number of studies have found that people with low levels of folic acid in the body have an increased risk of fatal coronary heart disease.
aid digestion. One cup of strawberry (about 150 grams) has a dietary fiber content that meets 15% of the recommended daily amount for adults. Dietary fiber helps digestion and improves digestive tract health.
Eye protection. A study published in the Journal of Ophthalmology Archives found that eating 3 to 5 servings of strawberries a day (80 grams each) can reduce the risk of AMD by 36%.
Protect the joints. A study published in the Rheumatology Almanac magazine found that people who take in foods rich in vitamin C are three times less likely to have polyarthritis.
Protect your brain. The latest research from the US Department of Agriculture's Center for Anti-Aging Human Nutrition Research shows that strawberries can prevent age-related cognitive decline.
Clean teeth. Stir one strawberry and half a teaspoon of baking soda into a paste. Spread the mixture on the teeth and hold for 5 minutes. Then brush your teeth and use a dental floss to clean the teeth. The malic acid in the mixture helps to remove tooth stains and make the teeth whiter.
Make your body flexible. A study conducted at the Harvard Medical School in the United States found that eating strawberries often increases body agility and prevents Parkinson's disease because strawberries are rich in flavonoid antioxidant anthocyanins.
So, what do you need to pay attention to when eating strawberries?
Precautions for eating strawberries
Strawberries are easy to form with calcium when eaten with calcium.
Strawberry Diet Taboo
People with poor gastrointestinal function do not eat too much strawberries.
Do not eat malformed strawberries. Normally grown strawberries are heart-shaped, but some strawberries are large and fresh, with deformed bulges on the granules, and hollows in the middle after biting. This type of malformed raspberry is often caused by the abuse of hormones during the planting process. The long-term consumption of such fruits in large amounts may damage human health. Especially pregnant women and children, can not eat deformed berries.
There are many benefits to eating strawberries, but you should also pay attention.
In China, nervous system drugs are also one of the drugs with the most rapid sales growth in recent years. In 2002, nervous system drugs occupied 5.9% of the entire pharmaceutical market share, and the total sales amount increased by 9.4%.
With the increasing trend of urbanization and aging, the elderly population in China has exceeded 120 million, and the incidence of geriatric diseases, especially mental diseases, is increasing year by year. With the increase of residents' income, the elderly's requirements for quality of life also increase. As a result, the demand for drugs to treat mental illnesses such as Alzheimer's has soared. In WHO drug classification, psychotropic drugs and nootropic drugs are grouped into one class. We briefly analyzed the development trend of this class of drugs through the clinical drug use data collected from more than 300 domestic key hospitals by Chinese Pharmaceutical Association.
The overall market size of this class of drugs is about 1.22 billion yuan, the consumption sum increased by 5.0% in 2002, but the sales quantity increased by 11.2%. The main reason why the consumption sum did not increase with the sales quantity is that several main varieties of this class of drugs, such as piracetam, cobalt bin amide and ginkgo biloba leaf, etc. In 2002, the price of selling units fell sharply due to bidding. Among these drugs, ginkgo biloba preparation occupies the largest market share, accounting for more than 1/3 of the market share, ganglioside ester and cobalt bin amide combined also occupy nearly 1/3 of the market share, piracetam and other "sitan" drugs occupy nearly 10% of the market share, the rest of the drugs occupy less than 5% of the market share. At present, more than 20 ginkgo leaf production enterprises, piracetam production enterprises more than 70, have entered the stage of price competition, profit repeatedly diluted.
In the first-line varieties, except ginkgo biloba leaves preparation maintained vigorous vitality, the growth of other varieties were weak, especially the traditional variety piracetam suffered from bidding
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