Mungbean is rich in nutritive value and is often eaten. It can effectively detoxify, fight allergies, lower cholesterol, and maintain the liver's function. Today Xiao Bian gave everyone an introduction to a summer health good product - the effectiveness of mung bean mint soup and practices.
Mung bean mint soup effect
1, this soup cool fire, Jieshu wake up. Such as in the soup plus Gorgon, Coix seed, lotus seeds, candied dates, etc., you can make different flavors, but also enhance their spleen Qi, Lishi detoxification effect.
2, cool bonfire, dampness detoxification, spleen and refreshed.
Mung bean mint soup practice
material:
Mung beans and mint are appropriate.
practice:
1, green beans into the water 500 grams cooked.
2, peppermint dry water rinse, add about 1 bowl of water, soak for half an hour.
3, then boil and cool in a large fire, filter, and then mix well with the cooled bean soup.
prompt:
Mung bean cold, deficient body should not eat more food or long food, spleen and stomach diarrhea who Shensi.
For the most common waxy and sweet corn on the market, waxy corn has a higher nutrient content than regular corn, containing 70-75% starch (and almost all straight-chain starch), more than 10% protein, 4-5% fat and 2% multivitamins, with more grains, VA, VB1 and VB2 in protein than rice, with the highest fat and VB2 content. Yellow maize also contains carotenoids, such as rice and wheat. The molecular weight of waxy maize starch is more than 10 times smaller than that of ordinary maize, and the starch makes glutinous rice sticky and soft, softer than ordinary hard maize. It is more than 20% more digestible to eat than regular maize and it is suitable for people with less than perfect teeth. At the same time, it is not suitable for diabetics because of the very high content of straight-chain starch (a polysaccharide).
Waxy maize is also known as sticky maize. The grain has coarse, waxy endosperm, similar to shiny, glassy (clear) grains such as hard and dent maize. Its chemical and physical characteristics are controlled by a recessive gene, which is located on chromosome 9. 100% of the starch in the endosperm is straight-chain starch.
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