Drinking herbal tea is fashionable now, and women like it. Of course, men are no exception. So what kind of herbal tea for men to drink it?
Suitable for men to drink a herbal tea: chrysanthemum honey sauce
Some male friends are inevitably staying up late to work. The whole person may seem very unmotivated. It may be a good idea to make a cup of chrysanthemum juice.
Material: 30 grams of fresh chrysanthemum, honey amount
Practice: Fresh chrysanthemum boiled with water, until the gravy, then add a small amount of refining honey into paste. Take 15 grams each night with boiled water.
Efficacy: Chrysanthemum not only clears the liver and eyesight, but also dissolves toxic heat. It can also be used as a drink to moisturize the skin and delay aging.
Herbal tea suitable for men to drink: Mint tea
When you stay up late and you have too much insomnia, it is easy to get angry. At this time, Xiaobian recommends mint tea.
Material: mint, wolfberry
Practice: Take mint, medlar amount, brewing can be.
Efficacy: Nourishing Yin, clearing heat, reducing fire
Suitable for men to drink herbal tea three: chrysanthemum tea
Generally men are inevitably smoke and drink, and then recommend drinking chrysanthemum tea.
Practice: Take 10 grams or 20 grams of chrysanthemum tea
Efficacy: detoxification liver protection lung
Herbal tea for men to drink: Lily tea
In this age, it is an era of great rhythm and pressure. It is recommended to drink more lilies.
Practice: 10 grams per day soaked in water to drink.
Efficacy: Qingxin Anshen, lungs and cough, Bu Zhong Yi Qi, is also good for the spleen and stomach.
The above four kinds of herbal tea are very suitable for men to drink, in fact, suitable for men is also suitable for women to drink, of course, the same applies. What needs to be reminded is that drinking herbal tea is not enough. The most important thing is to pay attention to rest, appropriate decompression, and more exercise so as to have a good body.
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