First, eat twelve hours after delivery:
Tangerine (six or 30 grams) + rice (a pinch), two bowls of water to cook into a bowl of water, less than 30 minutes, rice blossoming can be. Cook porridge, porridge water, not slag.
Role: Exhaust, restore bowel function
Second, you can eat within 12 days after delivery:
1, 50 grams of hippocampus divided into four times, yuan meat, lean meat, ginger soup. (After the 3rd, 5th, 7th, and 9th days after surgery) Function: activating blood stasis and resolving kidney
2, dry Motherwort 50 grams + egg one role: blood and blood to promote contractions
3, post-natal dizziness: Chuan Gong 5 grams, 5 grams stew fish stew
Three, eat 12 days after delivery:
1, donkey-hide gelatin lean meat (Ejiao once half, about 7.5 grams)
2, red dates 100 grams, Angelica 5 grams, Jianshui behalf of the tea
3, rabbit meat, meat, red dates, ginger
4, beef, yam, codonopsis, ginger
5, Astragalus black beans
Fourth, tea (as little as possible after drinking or drinking boiled water)
Beibei 60g + stir-fried rice can be boiled for 30 minutes, and boiling water can be added to the residue three times, each for 10 minutes.
Caesarean section women in addition to recovery through the diet, but also pay attention to the amount of exercise, which can make the body faster recovery.
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