With the deepening of the health consciousness, many parents have mastered the method of matching three meals for children. However, at the beginning of the school year, do parents worry about snacks for children? Children and adolescents have a large amount of exercise and consume fast. They often feel hungry between meals. However, what snacks can provide children with timely supplements, which are both portable and nutritious? How nutritious are the snacks that children love to eat on weekdays? In this issue of Health Weekly, Gu Zhongyi, a well-known dietitian, was invited to score points for “Snacks†and comment on 11 kinds of common snacks on the market.
Nuts
Category representatives: pistachios, walnuts, almonds, peanuts
Nutrition score: 9 points
Expert Comments: Nuts rich in unsaturated fatty acids and dietary fiber, can play a role in promoting brain development and promote gastrointestinal motility, is the preferred high-quality snacks for children and adolescents. In addition, eating nuts also has a strong feeling of fullness, which can make blood sugar stable. However, products such as salted almonds, amber walnuts, and spicy peanuts tend to have higher salt content, and it is recommended to use natural nuts as a snack for children. And a small amount of nuts per day is enough, do not eat too much, and in the choice of species should be diverse, alternately eating different types of nuts nutrition is more balanced.
Milk and its products
Category representatives: pure milk, yogurt, dairy products, etc.
Nutrition score: 9 points
Expert Comments: Each 100 grams of milk contains 3.1 grams of fat, 2.9 grams of protein, 4.5 grams of lactose, and 0.7 grams of minerals. These nutrients occupy an important position in our lives. The yoghurt is fermented from pure milk, and in addition to retaining all the nutrients of fresh milk, the yogurt in the fermentation process can also produce various vitamins necessary for human nutrition, such as vitamins B1, B2, B6 and B12, etc. . As a nutritional supplement between meals is very appropriate.
Dried fruit
Category representatives: dehydrated apple slices, dehydrated pineapple slices, etc.
Nutrition score: 7 points
Expert Comment: There are various kinds of dried fruits, such as banana chips, fried fruit and dried fruit, etc. The high score is dehydrated dried fruit. This type of product is not fried and uses direct dehydration technology, although Some vitamin C is lost during processing, but more dietary fiber is retained, which is also very important to the body. Therefore, parents are advised to pay attention to the ingredients list at the time of purchase. If they contain palm oil, they are fried fruit.
Meat and dried fish
Category representatives: beef jerky, pork chops, pork floss, fish fillets, etc.
Nutrition score: 6 points
Expert Comment: Dried meat and dried fish often have high protein content. In the nutrition sector, there is a saying that “good pork is no less than bird's nestâ€.
For their high cholesterol, the average child does not need to worry too much, so it is nutritionally good snacks. For such products, it is necessary to pay attention to the salt content, some dried meat and dried fish are generally more salty, and food consumption is limited.
Beans and soy products
Category: garlic green beans, dried bean curd, corn crisp, dried green beans, etc.
Nutrition score: 5 points
Expert Comment: Beans and bean products such as green beans and tofu are healthy foods and rich in protein, but why are they given lower scores? This score is for processing foods, such as common garlic green beans and dried bean curd on the market. Garlic green beans and corn crispy are generally used for frying. Their oil content is high, and their salt content is higher. If you are eating When carefully observing some of the green bean products, it is found that almost every green bean is covered with a grain of salt, which shows that the salt content is high! In addition, there are also such problems with the rich tofu.
Potato chips French fries
Category representatives: ordinary potato chips, non-fried potato chips, French fries, potato chips, etc.
Nutrition score: 2 points
Expert Comments: Due to the production process of potato chips, the content of oils and fats is usually around 50%, and their saturated fatty acids are high, which may cause damage to the heart and brain blood vessels and cause weight gain. However, since potato chips are rich in starch, they can serve as a staple food and can be used as a supplement to blood sugar when you are hungry.
Jelly
Category representatives: jelly, pudding, turtle paste
Nutrition score: 4 points
Expert Comments: Jelly is one of the snacks that are popular with children. Some parents also believe that jelly contains fruit and milk and classifies it as a nutritious snack. Everyone knows that fruit or milk in jelly is extremely low in ingredients. Taking fruit jellies, in which the fruit grains are processed, vitamins and other nutrients are almost completely lost. It is expected that it will not be as nutritious as halving an apple. The milky-looking puddings are also very low in milk content, and substances such as flavors and pigments are also used in jelly products. Therefore, jelly can only be used as an occasional snack to eat, in addition, the smaller children also need to pay attention to swallowing safety when eating jelly.
Disposable Umbilical Cord Kit,Sterile Umbilical Cord Care Kit,Disposable Umbilical Cord Care Kit,Sterile Umbilical Cord Care Kit Infant
Henan Xianghe Medical Materials Co., Ltd. , https://www.xiangheweicai.com