OL does not want to let the fast food to murder the body, does not have the means not to eat, how should do?
At lunch time, are you willing to take a lunch at the company's door or supermarket? If it is, then it is necessary to carefully raise a fat belly, because the lunch is not only uneven nutrition, the heat is surprisingly high, especially a lot of fried pork ribs, fried chicken, a calorie may reach 8,900 large Card, shaking the hula hoop for 6 hours can not be eliminated, horror!
Office workers eat pasta
â—Ž Dry noodles
Recommendation: No appetite, then eat a cold noodle!
Be careful! The cold noodles with sesame sauce have a lot of peanuts and sesame seeds, and the calories are very high (some cold noodles are even sold at 500 to 600 calories); therefore, if you really want to eat cold noodles, you have better choose Japanese-style fish sauce. The taste of juice. In addition to cold noodles, the general dry noodles such as sesame noodles, noodles and fried noodles, oil content is also a lot, do not eat too much.
MM slimming eat pasta
With dry noodles diet soup selection: Many people are also used to eat dry noodles with a bowl of meatballs and fried onion oil balls and soup or soup, or hooked with a thick fish soup or hot and sour soup, so The heat is even more amazing.
It is recommended that you try to choose a light green bean curd soup or seaweed bud soup, or else simply give up the habit of soup, change with kelp (seaweed to help you lose weight), dried bean curd (bean sprouts, tofu, soy milk) and other lo mei, and without adding Minced hot greens.
At lunch time, are you willing to take a lunch at the company's door or supermarket? If it is, then it is necessary to carefully raise a fat belly, because the lunch is not only uneven nutrition, the heat is surprisingly high, especially a lot of fried pork ribs, fried chicken, a calorie may reach 8,900 large Card, shaking the hula hoop for 6 hours can not be eliminated, horror!
Office workers eat pasta
â—Ž Noodle soup
Suggestion: Vegetable soup noodles
It looks like a lot of soup noodles, the heat is actually a lot less than the dry noodles, as long as you do not put oil onion crisp, Roumo, eat noodles can also be 'enjoy thin.'
When it is recommended to eat soup noodles, ask the boss to put more green vegetables. The noodles do not necessarily have to be eaten completely. The upper layer of slick oil must be removed. Of course, no soup can lower the calories.
12V Fascial massage gun supply about 8mm deep muscle tissue relaxation, it is professional massage gun. 12v fascia massage gun have 6pcs massage head ( Fork, Ball, Flat,Bullet,finger, y-shape). We are a China professional manufacturer. We can do 7.4V,12V,16.8V,24V and Mini. Massage Gun. Our products quality is great. If you are interested in our products, welcome to contact us.
wellness massage gun, vibration massage gun,cheap massage gun, sport massage gun
Ningbo Prestigeplus Commodity Co.,Ltd , https://www.prestigemedics.com