Do you know what foods can prevent cancer? Do you want to know what foods for different cancers need to be prevented? The following Xiaobian brings us 8 kinds of foods that can prevent 8 types of cancer!
Lung cancer
Anti-cancer star: spinach
List reasons: Spinach contains a variety of antioxidants that help prevent cancer caused by free radical damage. Eating a bowl of spinach a day can reduce your risk of lung cancer by at least half. In addition, tomatoes, carrots, pumpkins, pears, and apples can also prevent lung cancer.
Breast cancer
Anti-cancer star: kelp
Listed reasons: kelp is not only rich in vitamin E and dietary fiber, but also contains trace elements iodine. Scientists believe that lack of iodine is one of the pathogenic factors of breast cancer, so eating kelp often helps prevent breast cancer. The low incidence of breast cancer in Japanese women may be related to the frequent intake of kelp and other seaweed foods. At the same time, sweet potatoes, tomatoes, water chestnuts, loquats, and beans are foods that can prevent breast cancer.
Intestine
Anti-cancer star: White
Listed reasons: White and celery foods are rich in fiber. When food enters the intestines, the speed of food emptying can be accelerated, the time for toxic substances in foods to be retained in the intestine can be shortened, and the excretion of bile acids can be promoted. Cancer is extremely effective. In addition, regular consumption of garlic can also reduce the risk of colon cancer by 30%. At the same time, sweet potatoes, cabbage, and wheat bran are also extremely important foods for the prevention of colorectal cancer.
Pancreatic cancer
Anti-cancer star: cauliflower
List reasons: The United States "National Journal of the Cancer Society" recently pointed out that eating cauliflower, broccoli and other cruciferous foods, can reduce the risk of pancreatic cancer. Research indicates that this may be related to the natural folic acid contained in food. At the same time, because radish contains mustard oil, it and enzymes in radish can interact with each other to promote gastrointestinal motility, increase appetite, and help digestion. In recent years, studies have found that radish can also help fight pancreatic cancer.
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