Recent studies have found that phytoestrogen has the same function as synthetic estrogen. It can reduce the incidence of cardiovascular disease, osteoporosis, and menopause syndrome, and it also has an anti-tumor effect. There are two main types of phytoestrogens: isoflavones and lignans. Isoflavones are found mainly in legumes, fruits and vegetables, especially in soy and soy products. Lignans are mainly found in lentils, cereals, wheat and black rice, and fennel, sunflower seeds, onions and other foods.
Treatments from medical meals:
1 Xuandi black chicken soup: composition: Scrophulariaceae 9 grams, habitat 15 grams, 500 grams of silky chicken. Production: Get rid of the internal organs of the black-bone chicken, sew the sage, and place it in the chicken's abdomen, and stew it with water, and put it into a dish. Function: Nourishing yin, tonifying the kidney and calming the liver.
2 chrysanthemum lily soup: composition: 6 grams of white chrysanthemum, 50 grams of dried lily (fresh product doubled). Production: Chrysanthemum slightly washed and beaten, dried lily first soaked, add water and cook until the dry lily is soft, you can add sugar to take. Function: Yang Xin Anshen, Pinggan Qianyang.
3 Ganmai lotus date soup: composition: 6 grams of licorice, 15 grams of Huai wheat, Ophiopogon 10 grams, 15 grams of lotus seeds, jujube 30 grams. Production: Take licorice, Huai wheat, and Ophiopogon japonicus first dextrose juice and take slag. Cook the lotus seeds and jujube with the concoction. Function: Pure-heartedness, nourishing yin and moistening.
Another benefit of vitamins for the human body is that it can help the growth and development of the human body to operate normally, especially for teenagers, vitamins are one of the essential nutrients in the growth process. For example, vitamin D can well adjust the metabolism of some trace elements in the human body, and can also promote the absorption of calcium by the human body, maintain bone health, and maintain a balance between the blood phosphorus level and the blood calcium level in the human body.
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