Tobacco has been growing in the body for many years. It is more difficult to get rid of it all at once. If you really can't live without smoke, the following dietary habits can help you reduce the harm of smoking to your body.
1, vitamin supplements. Certain compounds in the flue gas will greatly reduce the activity of vitamins A, B, C, and E, and consume large amounts of these vitamins in the body. Therefore, smokers should often eat more foods rich in these vitamins, such as milk, carrots, peanuts, cornmeal, bean sprouts, cabbage, vegetable oil, etc., this can not only add to the vitamin deficiency caused by smoking, but also enhance the body's own Immune Function.
2, often drink tea. Because some of the compounds contained in the smoke can cause thickening of the arterial intima, a significant reduction in gastric acid secretion and hyperglycemia, and catechins that are unique to tea can effectively prevent the deposition of cholesterol on the blood vessel walls, increasing Gastrointestinal peristalsis and lower blood, urine sugar and so on. Smokers should often drink tea to reduce the onset of these diseases caused by smoking; at the same time, tea can diuretic, detoxification, but also make some of the toxic substances in the smoke with the urine, reducing its residence time in the body.
3, regular smoking can easily lead to low levels of selenium in human blood, and selenium is an indispensable trace element of anti-cancer anti-cancer. Therefore, smokers should often eat more selenium-rich foods such as animal liver, seaweed and shrimp.
4, smokers can be properly supplemented with iron-rich foods, such as animal liver, meat, kelp, beans.
5, because smoking can increase blood cholesterol and fat deposition, brain blood supply is reduced, easy to cause brain atrophy, accelerate brain aging and so on. Therefore, smokers should eat less fatty meat containing saturated fatty acids, etc., but should add foods that reduce or inhibit cholesterol synthesis, such as milk, fish, soy products, and some high-fibre foods such as chili powder. Cinnamon and fruits, vegetables, etc.
6. Foods containing vitamin E, such as nuts and whole grains, can reduce the incidence of lung cancer among smokers by about 20%. Foods rich in vitamin E include oils soy oil and other plant seeds; nuts, especially apricots, almonds, hazelnuts and hazelnuts, walnuts, sunflower seeds and coarse grains.
7, β-carotene is more beneficial to smokers, alkaline foods rich in β-carotene can effectively inhibit the smokers' addiction, have a certain role in reducing the amount of smoking and smoking cessation. Foods rich in β-carotene include carrots, spinach, pea sprouts, scallions, and peppers. Smokers can eat more.
The following describes several therapeutic methods, smoking cessation effect is good. May wish to try it.
1. Take 250 grams of pumpkin vine, washed and chopped, smashed juice, add brown sugar, boiled offspring tea.
2. Take 12 grams of ground dragon and Houttuynia, 15 grams of Polygala, 500 ml of water, and cook until 250 ml. After cooling, take it on an empty stomach in the morning.
3. Take green tea, mint, musk, licorice all equal parts, a little white sugar, boiled when the tea service, 8 to 12 times a day, once every 2 to 3 days.
4. Take 120 grams of licorice, fried Eucommia 60 grams, 60 grams of Fritillaria, grinding powder, decoction to the residue, add 250 grams of brown sugar into a paste. Warm water for delivery, one tablespoon at a time, morning and evening. Be careful not to eat sour and spicy during medication.
5. Take 60 grams of musk, 50 grams of Houttuynia, 45 grams of Dioscorea and Polygalaceae, 30 grams of mint and licorice, 15 grams of white ginseng, and appropriate amount of water. Put the medicine into the pot and cook 3 times each time. 20 minutes
(Immediately after the first cooking, pour out the liquid, and then add boiling water for a second time. After that, mix the two liquids and continue to cook.) When you get to a thick state, add 200 grams of white granulated sugar and take oral glucose. 50 grams of powder, continue to reach a silky, non-stick hand, stop the fire, pour hot into the large enamel dish coated with edible oil, after the cold is divided into several small pieces of sugar, often with clothes. This side has the effects of qi-boosting, righting, refreshing and detoxification. It can not only help to quit smoking, but also can improve the symptoms of cough, phlegm, dry mouth, and dry tongue caused by smoking.
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