After pregnancy, expectant mothers have become the “key protection targets†for the whole family, and the diet is even more concerned about. Such consequences may lead to gestational diabetes and harm to maternal and child health. We must be vigilant.
Pregnancy diets also need to be controlled, and the more you eat with your baby, the better.
The first time I saw this expectant mother in an outpatient clinic, she was pregnant for 24 weeks and was transferred from another hospital. She is very handsome and her body is not bloated. She transferred to the hospital because she felt tired and boring in the recent period of time and she could not sleep well at night. Within a week, the body weight was not long, but it dropped.
Eaten diabetes
This expectant mother is very confused, because she eats a lot every day, "I eat a lot, every meal should eat two bowls of rice, eat 1 to 2 pounds of orange every day. Nutrition is a lot, how can you lose weight? What?"
After listening to her description, I immediately judged that she had exceeded her diet. Are there any other symptoms? So I continued to ask, "Do you often feel thirsty?"
"Yes, I'm always drinking water and I can drink two kettle water every day. I still feel very thirsty and I have a lot of urine. I always go to the toilet frequently."
These symptoms are very similar to those of gestational diabetes. In order to confirm my judgment, I let her measure the two-hour postprandial blood glucose, which is very high. The conclusion is that the expectant mother is suffering from typical gestational diabetes, and the reason why she gets diabetes and her excess Eating and eating uncontrolled foods are very important.
The more you eat, the better
In the process of talking to this expectant mother, I found out that she had a wrong understanding. That is to think that after the pregnancy, two people are eating and they must eat more, so that the nutrition can keep up. And fruits should be eaten more, so that the baby born will be white and fat. This kind of mistaken understanding of her, many people have.
The energy needed during pregnancy is indeed higher than usual, but it is not something that can be ignored. If you eat unrestrainedly, there will be great pressure on insulin secretion and metabolic disorders will occur. Once abnormal insulin secretion, blood glucose in the body can not be adjusted, there will be gestational diabetes. If you do not find it in time and do not control it well, it will lead to very serious consequences, such as huge children, small children, and even fetal malformations.
Control diet, monitor blood sugar, and successfully spend pregnancy
If you really got gestational diabetes, don't be too nervous. The situation is not very serious and you can rely on diet control to improve your condition. The amount of diet needs to be dictated by the dietitian according to the amount of weight, and the ratio of protein, fat, and carbohydrates should be reasonably distributed according to the combination of the required calories.
If the condition is serious, in addition to controlling the diet, according to the doctor's diagnosis, insulin should be injected according to the amount of food. In addition, using a fast blood glucose meter at home to monitor blood sugar, several fetal movements are also essential. The total amount of calories in the diet remained unchanged, and accordingly, the proportion of carbohydrate intake was reduced, and protein was increased correspondingly.
Pregnant mothers who have acquired gestational diabetes must be diagnosed and instructed by their doctors in the use of insulin. Do not take any oral hypoglycemic agents.
Can you really eat sugar when you have diabetes?
There is a misconception that diabetics cannot eat sugar or eat carbohydrates. This is wrong. A reasonable and scientific diet should include carbohydrates, but the amount should not be too high. Each meal should be properly distributed. One meal should be eaten less, and three meals should be changed to five meals. This can prevent the blood sugar concentration from being too high at once.
If expectant mothers eat foods with higher carbohydrates such as potatoes and sweet potatoes, they should reduce their intake of staple foods accordingly.
If expectant mothers eat fruits with higher sugar content, such as bananas, grapes, watermelons, dates, etc., they must also reduce their appetite accordingly and control the intake of total calories.
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