Dry lips
Recommended: cucumber kiwi juice practice: cucumber 200 grams, 30 grams of kiwi, cold water 200 ml, honey, two tsp. Cucumber washed seeded, leaving the skin cut into small pieces, kiwifruit peeled and cut into the juicer together, add cold water to stir, pour out honey and drink it for an hour before meals.
Comments:
Practice: 300 grams of sweet potatoes, 100 grams of milk melon, parsley leaves, spring onion, minced garlic. Sweet potatoes and milk melons are cut into pieces. When the oil is hot, put it in garlic and scallion. Pour in the sweet potato and stir into the milk and fry. Add appropriate amount of water, salt, chicken, and the soup. You can. Comments: Sweet potato contains a variety of vitamins and calcium, phosphorus and iron, its Gan Ping non-toxic, tonic to strengthen the spleen and kidney, while the tender cucumber also contains a lot of vitamins, so the skin has certain benefits. Reminder: Don't scratch your skin when your skin itches.
Dry hair recommended: candied walnut practice: candied 250 grams, 100 grams of walnut, sugar amount. Put the jujube into the core, wash and drain the water; cook it together with walnuts and sugar in a small pot; until the soup is thick and the walnuts are soft, you can turn off the fire and eat. This sweet soup nourishes the liver and kidneys, moistens the lungs, and nourishes the hair.
Comments:
Walnut sweet warm, can enter the kidney, liver and lungs, can be laxative, but also to black blood hair, Jiufu can make the skin delicate and smooth. The candied fruit can nourish the lungs and dryness, so it has more benefits to the hair. In addition, other nuts, fish and coarse grains have many benefits to the hair. Reminder: Try not to blow your hair with a hair dryer to avoid getting dry.
Swelling of the throat is recommended: Honey pear cream practices: take pears, squeezed into a pear juice with a juicer, add the right amount of honey, to make the paste into a slow fire. A spoonful a day can clear away heat, fluid, and throat. Comments: honey Gan Ping, lung spleen and colon, can Runchang bowel, lungs and throat, but also detoxification. Pear is slightly sour and cool, and it enters the spleen of the lungs. It can cure thirst, cough and constipation. Therefore, the combination of the two can play a role in the throat. Fresh green leafy vegetables, cucumbers, oranges, green tea, pears, carrots also have a good fire-clearing effect. Reminder: During the "to get angry", should not eat spicy food, drinking, smoking, should pay attention to maintaining oral hygiene, often gargle, drink plenty of water.
Nose bleeding recommended: Fruit sago dew approach: After washing sago, pour boiling water; cook until sago translucent, separated sago and hot water; cook a pot of boiling water, will cook to translucent west Rice is poured into boiling water and boiled until it is completely transparent, and all the boiling water is poured; cook a small pot of milk and add a little sugar; pour the sago into the milk until it is boiled; cook the cooked sago milk and allow it to cool and add fruit Ding, you can.
Comments:
The use of cool fruits such as pears, oranges, apples, kiwis, bananas, clear heat, plus sago and milk to nourish the spleen and stomach, is a good way to winter conditioning. Eating cold foods, such as radish, lotus seeds, and preserved eggs, can be effectively relieved. Reminder: Do not drink plenty of cold drinks at a time to prevent injury to your stomach.
Others 1, tea can be excited nervous center, eliminate fatigue, heat and reduce heat, throat thirst, sleep less thinking; tea can be added to a variety of vitamins, improve the quality of human health; drinking tea can promote food absorption and metabolism, can improve The level of human minerals can regulate glucose metabolism in the human body to treat diabetes; drinking tea can diurete and enhance renal excretion; drinking tea can prevent aging and prevent coronary heart disease; drinking tea can improve eyesight, reduce inflammation, detoxify, reduce stomach fire and resist radioactivity. Injury and anti-cancer effects. Among them, Pintie Guanyin and green tea have the best results.
2, grapefruit: heat to heat 3, boiled green bean soup
Recommended: cucumber kiwi juice practice: cucumber 200 grams, 30 grams of kiwi, cold water 200 ml, honey, two tsp. Cucumber washed seeded, leaving the skin cut into small pieces, kiwifruit peeled and cut into the juicer together, add cold water to stir, pour out honey and drink it for an hour before meals.
Comments:
Cucumber is cool and cool, it can enter the spleen and stomach, clearing heat and detoxifying, and benefiting water. It can treat heat, thirst, sore throat. The kiwi fruit is sour and sour, it can enter into the kidney and stomach, and the function is antipyretic and thirst-quenching. Other vitamin-rich fruits and vegetables can also be used, such as tomatoes, grapefruit and so on. Reminder: Do not use your tongue to dry your lips. It will only dry.
Practice: 300 grams of sweet potatoes, 100 grams of milk melon, parsley leaves, spring onion, minced garlic. Sweet potatoes and milk melons are cut into pieces. When the oil is hot, put it in garlic and scallion. Pour in the sweet potato and stir into the milk and fry. Add appropriate amount of water, salt, chicken, and the soup. You can. Comments: Sweet potato contains a variety of vitamins and calcium, phosphorus and iron, its Gan Ping non-toxic, tonic to strengthen the spleen and kidney, while the tender cucumber also contains a lot of vitamins, so the skin has certain benefits. Reminder: Don't scratch your skin when your skin itches.
Dry hair recommended: candied walnut practice: candied 250 grams, 100 grams of walnut, sugar amount. Put the jujube into the core, wash and drain the water; cook it together with walnuts and sugar in a small pot; until the soup is thick and the walnuts are soft, you can turn off the fire and eat. This sweet soup nourishes the liver and kidneys, moistens the lungs, and nourishes the hair.
Comments:
Walnut sweet warm, can enter the kidney, liver and lungs, can be laxative, but also to black blood hair, Jiufu can make the skin delicate and smooth. The candied fruit can nourish the lungs and dryness, so it has more benefits to the hair. In addition, other nuts, fish and coarse grains have many benefits to the hair. Reminder: Try not to blow your hair with a hair dryer to avoid getting dry.
Swelling of the throat is recommended: Honey pear cream practices: take pears, squeezed into a pear juice with a juicer, add the right amount of honey, to make the paste into a slow fire. A spoonful a day can clear away heat, fluid, and throat. Comments: honey Gan Ping, lung spleen and colon, can Runchang bowel, lungs and throat, but also detoxification. Pear is slightly sour and cool, and it enters the spleen of the lungs. It can cure thirst, cough and constipation. Therefore, the combination of the two can play a role in the throat. Fresh green leafy vegetables, cucumbers, oranges, green tea, pears, carrots also have a good fire-clearing effect. Reminder: During the "to get angry", should not eat spicy food, drinking, smoking, should pay attention to maintaining oral hygiene, often gargle, drink plenty of water.
Nose bleeding recommended: Fruit sago dew approach: After washing sago, pour boiling water; cook until sago translucent, separated sago and hot water; cook a pot of boiling water, will cook to translucent west Rice is poured into boiling water and boiled until it is completely transparent, and all the boiling water is poured; cook a small pot of milk and add a little sugar; pour the sago into the milk until it is boiled; cook the cooked sago milk and allow it to cool and add fruit Ding, you can.
Comments:
The use of cool fruits such as pears, oranges, apples, kiwis, bananas, clear heat, plus sago and milk to nourish the spleen and stomach, is a good way to winter conditioning. Eating cold foods, such as radish, lotus seeds, and preserved eggs, can be effectively relieved. Reminder: Do not drink plenty of cold drinks at a time to prevent injury to your stomach.
Others 1, tea can be excited nervous center, eliminate fatigue, heat and reduce heat, throat thirst, sleep less thinking; tea can be added to a variety of vitamins, improve the quality of human health; drinking tea can promote food absorption and metabolism, can improve The level of human minerals can regulate glucose metabolism in the human body to treat diabetes; drinking tea can diurete and enhance renal excretion; drinking tea can prevent aging and prevent coronary heart disease; drinking tea can improve eyesight, reduce inflammation, detoxify, reduce stomach fire and resist radioactivity. Injury and anti-cancer effects. Among them, Pintie Guanyin and green tea have the best results.
2, grapefruit: heat to heat 3, boiled green bean soup
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