Calcium is an essential nutrient in children's growth and development. The baby grows extremely fast, and the body's calcium is actually in a partially updated state every day. Therefore, it is particularly important for the baby to have calcium. In daily life, the main source of calcium is through food supplementation, that is, intake of calcium-rich foods, such as milk and dairy products, soybeans and soy products, dried shrimp, shrimp, sesame and so on. However, the calcium supplementation method is different for children at all ages. The following Mama Superman summarizes calcium supplement recipes for children aged 0-4 at each stage.
Before 1 year old
Egg milk
Materials: 2 quail eggs, milk amount.
Practice: quail eggs to shell, add appropriate amount of boiled milk; cook until the eggs just cooked away from the fire, add appropriate amount of white sugar seasoning.
Note: This meal is calcium-enriched and suitable for infants aged over 6 months.
Jade pig liver surface
Materials: 30 grams of pork liver, 50 grams of thin dragon skin, 20 grams of spinach, 1 egg
Practice: cooked pig liver cut into fine, spinach pick clean and boiled with boiling water, drained water cut into fine. The dragon's whiskers are folded into short sections for use. Add boiling water to the pot, add noodles, soy sauce, salt and chicken or bone soup. After the soft noodles are to be dried, drench the broken eggs, put them in the end of the liver, and spinach at the end, and finally add sesame oil and mix well.
Note: The meal is rich in calcium, phosphorus, zinc and a variety of vitamins, proteins, can be strong brain.
Kelp tofu
Ingredients: Tofu 40g, Kelp 3g, Carrot 20g
Practice: Tofu cut Ding, carrots cut into fine, spare. Add tofu, carrot, and kelp to the boiling water. Add a little salt after cooking, thicken it, sprinkle with a little sesame.
Note: Tofu, kelp, and sesame are rich in calcium and can help your baby's bone development.
Fresh shrimp meat mud
Material: 50g fresh shrimp
Practice: Wash the shrimp, chop it, place it in a bowl and steam it. Add some salt and sesame oil and mix well.
Note: The meal is suitable for children over 7 months, 1 to 2 times a day, 20 to 25 grams each time.
Fish porridge
Ingredients: 50 grams of rice, loose fish, 25 grams each of spinach
Practices: Wash the rice clean, into the pot, pour the water to stir and boil, change the micro-fire to the viscous stand-by (note porridge to mash, glutinous sticky). Wash the spinach, boiled with boiling water, cut into pieces, into the porridge, add fish flesh, salt, adjust the taste, with a small fire a few minutes.
Note: This porridge is rich in high quality protein, carbohydrates and calcium, phosphorus, iron and vitamins. It is a good source of protein and calcium.
PIV1 Nucleic Acid Test Kit
PIV1 Nucleic Acid Test Kit
Guangdong Hecin Scientific, Inc. , https://www.hecinscientific.com