During the hot summer, many people will experience symptoms of thirst and sore throat. It seems to be a problem with the throat, but it is actually caused by the fire. During the summer, we divided our stomach fire, liver fire and heart fire. Although the symptoms are different, there are similarities in the precautions. In the summer heat, do not eat greasy foods, fry roasted quail foods as much as possible, at the same time, you can cook some cool soup such as mung bean soup to reduce the fire.
When many people get angry, they will drink herbal tea and eat heat-removing medicine. Some people who are easy to get angry will even use herbal tea and heat medicine as a way to “prevent†lit. In fact, this is not correct.
The human body has a certain ability to adjust the balance of yin and yang, especially young people, and their physical adjustment ability is relatively strong. If you get angry, you can drink plenty of water, drink salty water, eat more cool foods such as fruits and vegetables, help the body to reduce the risk of fire detoxification, so that "there is a way out." The fire is still not lost, then consider medication. The poor people, the elderly and other special populations have poor adjustment ability. Once they get angry, it is better to seek help from drugs. What is the fastest to eat in the summer? The following introduces you.
What is the fastest to eat in the summer?
1, watermelon
The watermelon is sweet and cold, and the folk is also called “cold melonâ€. It is the first choice for melons to quench their thirst. Folks have the saying "Half a day, melons, and summer heat can be counted." When summer heatstroke, fever, upsetness, thirst, or other acute fever occur, it is advisable to use watermelon for adjuvant therapy. The amount of watermelon to eat does have the effect of nourishing yin and clearing the fire, but eating too much will diurease it, but it will injure the yin, trigger yin deficiency and anger, and there will be a series of symptoms of phlegm and dryness. People with spleen and stomach deficiency and dyspepsia cannot eat too many watermelons, which easily leads to diarrhea and abdominal distension.
2. Aloe vera
Aloe taste extremely bitter, cold, functional diarrhea. Aloe vera can remove intestinal, liver toxins and clear blood vessels. Indications for intestinal fever, constipation, five phlegm, insect product, phlegm, sputum, chest irritability and so on. Ordinarily dressed Aloe Vera products can maintain body fluids and maintain a healthy body. Daily intake of sufficient aloe vera products will help the body to reduce the absorption of fat in foods for better weight loss and detoxification purposes.
3, honey
Nutrient-rich honey can also reduce the fire, which is not difficult to explain, honey itself has the effect of intestines, plus detoxification, it is difficult to get angry. In addition, honey has a magical beauty, it is suitable for female friends to eat.
4, bitter buckwheat
Tartary buckwheat, alias Swamai, Umai, flower pots, etc., "Compendium of Materia Medica" records: bitter buckwheat taste bitter, flat, cold, useful strength, continued spirit, Lee eyes and ears, lowering the stomach and stomach bowel effect. Both traditional medicine and modern medicine have confirmed that tartary buckwheat has such effects as lowering blood sugar, lowering blood fat, lowering urine sugar, and preventing constipation. It has been dubbed by authoritative experts as "three falling foods" and "21st century human health food."
5, duck
Duck meat is sweet, salty, and cool. From the perspective of the treatment principles of Chinese medicine “The Heat is coldâ€, it is particularly suitable for people with hot body foods, such as low-grade fever, weakness, low food, and dry stools.
6, lotus seeds
The summer is most suitable for nourishing the heart. Since the heart is the weakest in the summer, the summer heat is easy to irrigate and sad, and it is easy to grieve. Although the taste of lotus seed core is rather bitter, it can be a pure heart fire, it is a good product for Yangxin, and it can also strengthen the stomach.
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