When you exercise, your body will lose a lot of water as sweat is expelled, leading to electrolyte levels below normal. A wise way is to balance the hydration level of the skin by adding fresh fruits and vegetables rich in electrolytes. In addition, drinking too much water may actually cause loss of vitamins and minerals, because after drinking plenty of water, we also need to go to the toilet to drain water. Food contains a lot of electrolytes, vitamins and other healthful compounds. Adding the following fruits and vegetables in the fall can help you moisturize your body and get the moisture you need for the day.
Mango
If you often feel thirsty, it is easy to dry when it comes to autumn skin. You should eat some mangoes. Mangoes are rich in vitamins and minerals, especially high in vitamin A content. Vitamin A can maintain the life cycle of cells, but also can soften the skin. For example, acne is caused by the shedding of the stratum corneum of skin cells, the excess of "dead" cells, and the combination of these extra dead cells with sebum. Eating fresh mango every day will help clear dead skin and make skin supple, shiny and elastic.
Pomegranate - Pomegranate juice - Guava - Fruits_15779714_xxl
2. Pomegranate
Pomegranates are a good source of replenishment. At the same time, they are probably the richest source of polyphenols in the world. Pomegranate contains antioxidants, and its unique combination of nutrients has the magical effect of preventing sunburn and long spots. Eat pomegranate when you eat yogurt for breakfast.
3. Avocado
Regardless of appearance or meat quality, avocados do not look like foods that can replenish water. However, the fact is that avocados contain healthy fats and fiber, which can be used to supplement potassium and help the body lock water. Monounsaturated fatty acids found in avocados have been found to increase body fat levels and help control cholesterol and diabetes.
4. Cucumber
The cucumber is not only crispy in taste but low in calories. The most important is that cucumber is mainly composed of water. In addition, cucumber is a good source of silica, and this trace element helps increase the strength of connective tissue. Don't peel your cucumber when you make it into a salad, because cucumber peel is a good source of vitamin A, vitamin C, and folic acid.
5. Broccoli
Many people do not like to eat broccoli, first, the taste is relatively hard, and second, the taste is also general. However, broccoli is an important source of α-lipoic acid. This substance is a water-soluble and fat-soluble metabolic Antioxidant known as "super antioxidant" and is one of the "highest-functioning and most active" antioxidants in all antioxidants. Because it has both fat-soluble and water-soluble properties, it can be absorbed by various organs and can play an anti-aging role in skin care.
Tetrabromobisphenol A CAS No.79-94-7
Tetrabromobisphenol A Basic Information
Product Name: Tetrabromobisphenol A
CAS: 79-94-7
MF: C15H12Br4O2
MW: 543.87
EINECS: 201-236-9
Mol File: 79-94-7.mol
Tetrabromobisphenol A Structure
Melting point 178-181 °C(lit.)
Boiling point 316 °C
density 2.1
storage temp. 2-8°C
solubility Insoluble
form neat
Tetrabromobisphenol A,Tetrabromobisphenol A Msds,Tetrabromobisphenol A (Tbbpa),Tetrabromobisphenol A Bis (2 3-Dibromopropyl Ether),Tetrabromobisphenol A Bis
Shandong YingLang Chemical Co.,Ltd , https://www.sdylhgtrade.com