With the continuous improvement of our lives, three meals a day are not only to satisfy one’s full physiological needs, but also to eat well and eat healthily. In winter, it is necessary to make up for supplements. The warmth of people is to sip a bowl of steaming soup. However, winter health can not make up for it and it is necessary to choose foods that are suitable for their physical condition.
1, Rhizoma Imperatae Sydney lung soup
Raw materials: 200 grams of fresh Rhizoma Imperatae, 2 Sydney, 1 pig lung, 5 grams of dried tangerine peel.
Production methods: 1, pig lung washed and cut into boiling water, boil hot water, pick up and rinse. Sydney was peeled and nucleated and cut into chunks; Rhizoma Imperatae was washed and cut into small pieces; orange peel was softened with water and scraped off the white scoop. 2, the amount of water in the corrugated infusion, into the lungs of pigs, Sydney, Rhizoma Imperatae and tangerine peel to boil, change the small fire for 2 hours, add salt seasoning can be.
Efficacy: Chinese medicine roots and Sydney pig lung lung heat, Runfei dry effect, Chine grass Sydney lung soup for autumn and winter body heat, nosebleeds, cough, sore throat, dry lips and tongue have therapeutic effects.
2, sea cucumber pigeon soup
Raw materials: 25 grams of sea cucumber, 25 grams of wolfberry fruit, 150 grams of pigeon eggs, salt, onion, ginger, cooking wine
Production method: cut the sea cucumber into strips, cut the onion and ginger into pieces for use. After stir-fried chopped green onion ginger, add appropriate amount of water and put the sea cucumber into the pot. After the water is opened, add seasoning, pigeon eggs, and boil for 20 minutes after the fire and place it in the pot. Change it to a small simmer for about 10 minutes. edible.
Efficacy: Liver and kidney, Yi Jing Qi, Feng skin.
3, Danggui Ejiao venison
Raw materials: 300 grams of venison, 3 grams of angelica, 8 grams of donkey-hide gelatin, 10 grams of jujube, 2 grams of salt, salt
Production methods: Angelica, red dates are cooked in a casserole for 8 to 10 minutes. Cut venison into pieces, then change the water to wok. Add Angelica, red dates and raw juice, donkey-hide gelatin, and wolfberry, and heat for 1 hour. After the cooked, add salt and cook
Efficacy: blood and blood, Qi menstruation, especially suitable for anemia women.
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