Spring weather is warm, spring is warm, this time should lose weight, after a winter "Tibetan" health, accumulated a lot of fat, these fats urgently need to be eliminated, then how to lose weight in the spring? What foods can help eliminate fat? The following small series recommend seven kinds of food for everyone, quickly eat up and get rid of fat.
potato
Vitamin C, which is rich in potatoes, is hardly damaged in the heat, and the potato that began production in March has its vitamin C content peaked. In fact, the dietary fiber and minerals contained in the skin of potatoes are very rich, you can fully wash it before cooking, and eat together with the skin!
When the potatoes are eaten after being heated and cooled, part of the starch is converted into indigestible starch, which promotes the peristaltic capacity of the intestine, improves constipation, and brings toxins and waste out of the body.
frozen tofu
After tofu is frozen, it can produce an acidic substance that can destroy the body's fat. If it can eat frozen tofu, it is beneficial to fat excretion, so that the body's savings of fat continue to reduce, to achieve the purpose of weight loss. Frozen tofu has many characteristics, such as more pores, more nutrition, less calories, etc. It does not cause significant hunger.
Bamboo shoots
With low fat, low sugar, multi-fiber characteristics, edible bamboo shoots can not only promote intestinal peristalsis, help digestion, to plot food, prevent constipation, and have the effect of preventing colorectal cancer. Bamboo shoots contain only a small amount of fat and starch and are natural low-fat, low-calorie foods.
Green bean sprouts
It removes the accumulation of cholesterol and fat in the blood vessel walls and prevents cardiovascular diseases. Regular consumption of green bean sprouts can detoxify, diuretic dehumidification, hangover toxic poison. Those who are more addicted to cigarettes and alcohol, if they eat green bean sprouts, they can clear the stomach, remove heat and clean teeth, and prevent fat from forming under the skin.
sweet potato
Sweet potatoes are a kind of coarse grains, rich in vitamins, cellulose and potassium, iron, copper and other nutrients, and among them, cellulose can effectively promote intestinal peristalsis and help the body detoxification. At the same time, because the fibrous structure cannot be absorbed in the intestine, it can prevent sugar from becoming fat. Therefore, nutritionists say that sweet potatoes are the most balanced health foods, and they are also the ideal and low-cost diet foods.
Hawthorn
Mainly contains maslinic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other components, with the expansion of blood vessels, improve microcirculation, lower blood pressure, promote cholesterol excretion and reduce blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach, nor should it be eaten too long. It is best eaten after a meal.
green tea
Tea is originally a kind of beverage that helps digestion, and green tea contains catechins, which can promote the burning of calories in the body in a short period of time, stimulate your body's metabolism, and accelerate the speed of weight loss. In addition, green tea also contains caffeine, which stimulates the central nervous system and releases fat from the blood, allowing the body's fat to burn. Another is that tea polyphenols in green tea can also resist the sugars and fats in your body synthesis of triglycerides.
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