Green juice is a hot drink in recent years, and many people will drink it to lose weight. In general, if you directly make green juice made from various green vegetables as raw materials and do not add any chemical substances, drinking green juice will not cause side effects. However, due to the differences in raw materials and constitution, some side effects will also occur.
Is there any side effect of green juice?
In general, if you directly make green juice made from various green vegetables as raw materials and do not add any chemical substances, drinking green juice will not cause side effects.
However, because of the differences in the production of green juice, some people who are not suitable for drinking certain types of green juice or who drink too much green juice may still have some side effects due to drinking green juice.
Side effects and harmfulness of green juice
May cause allergies
If it is a person with constitutional sensibility, it may cause allergic reactions due to the consumption of green juice, and some green juices contain allergenic ingredients, causing allergies such as abdominal pain, diarrhea, and pruritus.
Hyperkalemia
Because there is a lot of mineral potassium in the green juice, potassium is an important component to promote metabolism in the body and participate in various activities of the body. However, people with insufficient kidney function themselves will cause the function of potassium to be excreted from the body, resulting in the accumulation of potassium in the body. In vivo causes hyperkalemia. In particular, green juice made from cabbage as raw material has the most abundant potassium content. People who are undergoing kidney dialysis treatment cannot eat green juice.
Causes blood glucose to be too low
The green juice made from barley leaves is used to regulate blood sugar after drinking, but if the blood sugar is too low, blood sugar may be lower after consumption of such juice, which is not good for health. of.
Causes bacterial infection
Today's green leafy vegetables are relatively easy to infect, and if there are measures such as the implementation of pesticides, juice is directly squeezed into juice when it is produced, generally it will not boil and sterilize, and it will easily lead to various microorganisms, heavy metals, etc. harmful.
Causes vomiting and diarrhea
Although the green juice can have more benefits to the human body, if there is a lot of uncontrolled consumption, vomiting, diarrhea, constipation, and rash may occur. Drink about 1-2 cups of green juice a day, but do not exceed 3 cups.
What to pay attention to drink green juice
1, the amount of green juice to drink every day, it is best to control 1-2 cups, up to no more than 3 cups.
2, if it is not their own fried green juice, but the purchase of green juice powder, need to brewing, then do not use hot water brewed into tea, because the hot water will destroy the active ingredients it contains, the water temperature should not exceed 60 degrees as well.
3, drink green juice, then also pay attention to drink plenty of water.
Barley leaf green taboo powder taboo
1. Patients with kidney stones (kidney stones are oxalate stones, and green juice contains a small amount of oxalic acid)
2 or under 6 months baby (baby without supplementary food)
3, uremia, kidney failure (can not urinate, because drink plenty of water to drink plenty of water. So it is not recommended to drink)
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