When summer arrives, many people like to get lemonade, which is actually a healthy practice. Lemon is rich in citric acid, malic acid, vitamin C, potassium, calcium, magnesium, phosphorus, etc. It also contains health ingredients such as lemon essential oil, hesperidin, and pomelo peel, and the slicing of water is more conducive to the release of nutrients. So, what should lemonade do?
The best choice is fresh lemon
Fresh lemon has a strong aroma, while the aroma components of dried lemon and vitamin C have some losses. Fresh lemon must be cut with thin slices. Because some of the flavonoids in the skin are higher, such as the orange peel and the pomelo skin, they are all healthy ingredients. The lemon oil is also mainly in the skin. The thinning is beneficial to the aroma components in the lemon peel. . Flavonoids have a bitter bitter taste, and they combine with the sour taste of lemons. The rest of the lemon can be coated with honey at the incision, wrapped in plastic wrap, and kept in the refrigerator for three days.
Water temperature 60~70°C is more suitable
The lemon water is too cold and the aroma does not soak. If soaked with boiling water, there will be more bitter substances dissolved, such as orange peel. Some people worry that too high water temperature will lead to the loss of vitamin C. In fact, the acidity of lemon is stronger, and vitamin C is better under acidic conditions, and it is not so easy to lose. Therefore, the water temperature of soaking lemon is generally 60~70°C.
Lemon soaked in water must be light
If you use lemonade instead of boiled water to quench your thirst, soak in water must be light. A large piece of skin with a lemon bubble 1 liter of water, can pour 3 to 4 small cups, usually brewing 2 to 3 times, when there is no lemon flavor, you can change the new one. This soaked lemonade is not sour, not astringent, more fragrant, without sugar or honey to drink, the energy contained is almost negligible. If more lemon slices, you need to add sugar or honey to help balance the sour taste.
Finally, you need to remind everyone that lemonade adds a little honey or sugar to drink better. However, light sweet lemonade contains about sugar, and a cup (200 grams) of sugared honey contains 40 kcal of energy. If you drink two cups, it is equivalent to eating 1/4 bowl of rice, so people who need to control their weight must limit it.
In addition, people with hyperacidity can simply drink lemonade as little as possible, because a small amount of citric acid is good for gastric mucosal repair. For dyspeptics, adding a thin layer of ginger and catering to light lemonade is good for promoting the secretion of digestive juice. The unsweetened lemon water is free of sodium and contains almost no energy. It contains potassium, a small amount of vitamin C, and a small amount of flavonoids. It is suitable for daily consumption of chronic diseases such as hypertension, diabetes, cardiovascular and cerebrovascular diseases, and gout.
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