Back pain is a common phenomenon, people feel uncomfortable, sleep is difficult to sleep, the man's physical activity is too heavy and often backache back pain. So, what is good for men to eat back? Here are 6 kinds of foods that can relieve symptoms, let's take a look.
What is good for a man to eat back?
1, mussels
Mussels have the effect of supplementing liver and kidney and benefiting blood. "With the spectrum of livable diet," said it "Kidney, blood and filling fine." "Ben Caoyan Yan" Yi Yun: "Mussels, tonic kidney medicine is also, this is a genus, smells sweet and light, cool nature, good governance kidney heat." So, where kidney deficiency, labor, labor Hot bone steaming, dizzy night sweats, back pain Yangshuo, food is the most appropriate.
2, pig kidney
Pig kidney is flat and tastes salty. Tang Mengdi believes that pig kidney "master kidney deficiency." "Japan-Japan Herbal" said that it "makes water dirty and cures deafness." Dirty people actually refer to the kidneys. Therefore, due to kidney deficiency caused by lumbar pain, nocturnal emission, night sweats and the elderly kidney deafness tinnitus, should eat it regularly.
3, lamb
Lamb has a certain effect on low back pain, nocturnal emission, impotence, etc. It can also make up the body, on the general cold cough, impotence, impotence, weakness and cold, etc. have a certain effect. It can nourish the kidneys and strengthen the blood, which can be described as a nourishing and strong medicine.
4, chestnuts
Chestnuts are sweet and warm, and in addition to the role of spleen and stomach, there is more work to strengthen the kidney and strengthen the waist. For kidney deficiency and low back pain, the most suitable food.
5, walnut
Walnut supplements strong body, provide nutrition, attending kidney deficiency cough, low back pain. "Herb seeking truth" records, walnuts "can pass through the fire", "warming up the door" (Mingmen live in the kidney, the door is fire Sheng Yang strong), it can relieve kidney deficiency.
6, 枸æž
æž¸æž æž¸æž nature, sweet, with kidney and Liver, Yi Jing eyesight, strong bones and muscles, in addition to low back pain, Jiufu can longevity and other functions. Especially people with kidney deficiency in the elderly should eat more.
Second, men's backache is how is it?
1, the most common disease of low back pain is kidney deficiency
In addition to lower back pain and kidney function also decreased sexual interest in men decreased, decreased sexual desire, impotence or positive objects were not firm, nocturnal emission, slippery, premature ejaculation, microscopic examination showed reduced sperm or sperm motility, infertility. Premature age, forgetfulness, insomnia, loss of appetite, bone and joint pain, weak waist, fatigue, fatigue, loss of vision, hearing loss. Symptoms of kidney deficiency in the urinary tract are: frequent urination, urinary wait, long urine and other symptoms.
2, lumbar lesions can also cause low back pain
With age, the lumbar nerve compression symptoms will increase. Pseudo-spinal column spondylolisthesis caused by degenerative lesions is a relatively common lesion that easily causes lumbar spinal stenosis, compression of the spinal cord and nerve roots, resulting in low back pain and radiating pain in the lower extremities, often due to vertebral body collapse due to osteoporosis. Sex fractures. The formation of osteophytes in the elderly can cause stiffness in the spine and can also lead to persistent back pain.
3, may be due to lumbar muscle strain
People who have been engaged in standing operations such as textiles, printing, dyeing, hair cutting, and sales work for a long period of time, have reduced tendons and ligaments stretching ability at the waist, and may accumulate too much lactic acid locally, inhibiting the normal metabolism of the psoas, and may also cause waist Back pain caused by muscle strains. Heavily weighted, heavier at the waist, prone to scoliosis, lumbar muscle strain and low back pain.
4, may be caused by urinary tract infection
Low back pain was caused by acute or chronic pyelonephritis, manifested as pain at the waist and severe radiation to the perineum along the ureter. In addition to urinary tract infections, diseases such as urinary stones and tuberculosis can also cause low back pain.
Third, men should pay attention to what kidney backache:
1, do not overwork
Men shoulder the burden of work and families, and the human body can withstand external pressure is limited. If it exceeds a certain limit, it will overwork and cause kidney deficiency.
2, do not easily angry
The origin of all diseases originates from anger. If qi does not come together, it will easily evolve into a harmful factor that causes disease. Therefore, people with kidney aches and pains must not be angry and have a tantrum.
3, do not worry for a long time
People with kidney deficiency who work or because of family have too much ideological burden and are susceptible to sentimentality. This kind of emotion can easily cause people to age. For this reason, people with kidney deficiency must learn to solve the problem when they are in trouble, and feel calm and do nothing.
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