We all know that the nutritional value of peaches is very high. Eating peaches can supplement our body's nutrition. However, when peaches are eaten more, they will get angry and cause diarrhea and abdominal distension. Therefore, when eating, it must be appropriate. The best day You can eat one, right amount of edible peach is good for your health!
What happens when the peaches are eaten
Easy to bloat
Li Shizhen once said: “Peach has many foods that are bloated and scabies, which is detrimental and unhelpful.†Although peaches are warm, people who eat more often make people feel fuller, especially those with digestive diseases such as gallbladder Patients with inflammation and chronic gastritis should not be greedy. In addition, be sure to wash the peach before eating peaches, so as not to cause skin rash or the peach hair into the respiratory tract, causing cough, asthma and other illnesses.
Easy to get angry
Sweet and sweet peaches, easy to get angry should not eat too much, otherwise it is easy to "fire", induced abdominal distension, abdominal pain and so on. Therefore, the citizens who eat peaches easily get angry and suffer from the symptoms of dry mouth, thirst, and sore throat are better off eating less or not eating peaches. Those who are prone to sore boils eat more seriously. There will be sores on the body.
Easy to diarrhea
According to traditional Chinese medicine, peaches have the effect of fluid and intestines. Modern nutrition studies have shown that peaches contain a large amount of pectin, which promotes bowel movements and improves constipation. Therefore, if the spleen and stomach are weak and diarrhea is the main performance, it is not appropriate to eat more, otherwise it is easy to aggravate the gastrointestinal burden.
Spleen and stomach weakness, especially diarrhea should not eat peach
Eat 1 meal a day, otherwise it is easy to increase the gastrointestinal burden. In addition, peaches are sweet, warm, and easy to get angry should not eat too much. It is best not to eat peaches that are not fully ripe. Eating easily causes bloating or diarrhea.
Usage and dosage of peach
1. Fresh food, for food, or Jianzhi Yin Tang meat;
2. Wash the peach hair before eating so as not to penetrate into the skin and cause rash; or inhale the respiratory tract, causing coughing and itching.
How much suitable for a peach to eat at one time
1. Patients with debilitating and physically weak patients and patients with weak gastrointestinal function should not eat too many peaches because peaches contain a lot of dietary fiber. Excessive consumption will increase the burden on the stomach. Patients with skin diseases and prone to sores also try to eat peaches as little as possible. The amount of peaches eaten by healthy people should be kept below half a catty a day.
2. Experts remind that people with weak spleen and stomach, especially those with diarrhea as their main symptoms, should not eat more peaches. Eating one meal a day is enough, otherwise it is easy to aggravate the gastrointestinal burden. In addition, peaches are sweet, warm, and easy to get angry should not eat too much. It is best not to eat peaches that are not fully ripe. Eating easily causes bloating or diarrhea.
3. After eating too much peaches, slight reactions may cause discomfort to the gastrointestinal tract. In severe cases, it may cause bloating or diarrhea. Therefore, if you like to eat peaches, it is best to eat one on the first day, and eat a moderate amount of peaches. It is good for your health.
4. It is best not to give peaches to infants and young children, because peaches contain a large number of macromolecules, infants have poor dialysis capacity, can not digest these substances, it is easy to cause allergic reactions.
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