Raisins are made from the fruits of grapes that have been sun-dried or shade-dried. In recent years, more rapid dry methods have been adopted. Grapes are first dehydrated and then dried in shade rooms or dried in a dryer. This greatly shortens the production period. Turpan, Xinjiang, is the most famous non-nuclear raisin. Raisin is rich in nutrients, contains a lot of nutrients such as glucose, calcium, and protein, and eating some raisins every day is good for the human body. Here's what raisins do in the end. What do you need to pay attention to when eating raisins?
Raisins contain nutrients
Raisins are rich in nutrients such as various minerals, vitamins, and a lot of glucose, as follows:
Contains a variety of minerals
Experts tell us that raisins contain many kinds of minerals. Women are better able to eat some raisins every day, which is very good for the body. It is rich in iron, calcium, etc. It not only can effectively improve the body's resistance, but also can add qi and blood, regulate kidneys, and has a good effect on the treatment of anemia.
Rich vitamins
Raisins also contain a variety of vitamins and amino acids, so people in daily life have poor sleep quality, or are debilitating, listless, and overworked. Eating more raisins can be very good for nursed back to health.
Contains large amounts of glucose
Modern medical research has found that raisins contain a lot of glucose, which is a substance that our body needs to operate normally. Therefore, taking more raisins everyday is very good for the body. In addition, scientists have also found through scientific experiments that daily consumption of some raisins can effectively help people with coronary heart disease recover their health.
The benefits of eating raisins
1. Raisins can inhibit thrombosis better than aspirin, and can reduce human serum cholesterol levels, reduce platelet cohesion, and have a certain effect on the prevention of cardiovascular and cerebrovascular diseases.
2. Glucose, organic acids, amino acids, and vitamins in raisins have excitatory effects on brain nerves, and regular foods are good for people with neurasthenia and fatigue.
3. Long-term smokers can eat more raisins, raisins can help detoxify the lung cells, but also has a phlegm effect, can ease the symptoms of respiratory inflammation, itching caused by smoking.
4. Raisins have an adjuvant effect on frail patients, vascular sclerosis and rehabilitation of patients with nephritis.
5. Those who want to keep fit should know that raisins are fruits that are not easy to gain weight. Women eat ten or more raisins containing large amounts of vitamins each day to achieve weight loss and cardiovascular health.
6. Raisins are nutritious foods, suitable for dry and weak constitutional consumption, can appetite and increase appetite, and there are tonic vomiting, analgesic and other effects.
7. The anti-cancer effect of raisins is particularly evident. Research shows that the incidence of cancer is also significantly reduced in those who grow grapes and eat more grapes. This is mainly because it contains an anti-cancer trace element (resveratrol) that can prevent the cancerous cells of healthy cells from spreading. This resveratrol, which is rich in grape skins and grape seeds, is the most important ingredient in grapes and is an excellent antioxidant food.
8. Raisins are particularly beneficial for those with ischemic heart disease and atherosclerotic heart disease. Raisins contain more flavonoids and are better for protecting the heart. Flavonoids in raisins are powerful antioxidants that fight aging.
Precautions for eating raisins
Diabetic people
After prolonged exposure to the sun and cool in the shade, the grapes were precipitated with glucose and fructose. The sugar content was high, and diabetics should not eat it.
Don't eat too much once
It's good to eat a dozen raisins a day, and eating too much sugar will turn fat into fat.
Pregnant women should not eat more
Raisins have a high sugar content and pregnant women should not eat too much, so as not to cause obesity in the fetus itself and in the abdomen.
Unpackaged raisins should be washed and eaten so as not to cause bacterial diarrhea.
High Precision Distance Sensor
Laser range sensors combine the advantages of a visible red sensing beam with the increased range of a laser. The optical distance sensor devices are Class 2 lasers, support Class 1 customized. The high precision autonics distance sensor is successfully be used to connect to Arduino, Raspberry Pi, with +-1mm to 3mm high accuray, and long-range solutions (max up to 150m) for your application.
Precision Distance Sensor,Precision Laser Distance Sensor ,Precision Distance Sensor Laser,Accurate Laser Distance Sensor
Chengdu JRT Meter Technology Co., Ltd , https://www.infrareddistancesensor.com