Now it has entered the midsummer, and the weather is getting hotter. Many people suffer from poor appetite. In the face of three meals a day, salad dishes have become the best choice for everyone. Various combinations of vegetables and seasonings make it easy for the midsummer. The taste on the tip of the tongue, the cold dish everyone mixes, but in the production of this minimalist food, but also pay attention to what? Here we take a look at the 10 things to pay attention to eat cold dishes.
Note 1,
The salad ingredients must be fresh. Vegetables that have been stored at room temperature for a long time and that have been kept fresh for a long period of time will not only lose nutrients, but most of them will lose their crispy taste and are not suitable for salad dishes.
Note 2,
The salad is ready to eat and is ready to eat. In addition to preventing the growth of bacteria, the garlic dish will produce an unpleasant pungent odor for a long time. Eating long-serving cold dishes may cause food poisoning due to deterioration.
Matters needing attention 3,
Cold dishes must be sterilized. Addition of garlic, ginger, vinegar, mustard, appropriate amount of pepper, etc., can not only increase the appetite of the hot summer, but also play a bactericidal effect.
Matters needing attention 4,
Most leafy food ingredients require leeches. For example, spinach, leeks, spinach leaves, bamboo shoots, etc. before the proposed cold water, can remove oxalic acid and some astringency, and can compress the volume, making the intake of vegetables increased.
Vegetables such as broccoli, cauliflower, and lettuce are more easily digested and taste better.
Beans vegetables must be cooked to avoid poisoning.
Matters needing attention 5,
Be careful with mixing. Salad dishes are not recommended to be mixed with some meat products and seafood products to reduce the incidence of gastrointestinal discomfort.
Less use of salad dressings, which contain more oil and more salad dressing, reduces fat intake.
Matters needing attention 6,
Do it yourself more. The cold dishes sold on the street side are more open and display, and it is difficult to guarantee the health. In the hot summer months, they often eat roadside stalls and the chance of getting gastroenteritis is greatly increased.
Matters needing attention 7,
Cold dishes skillfully. With bean products, bacteria and algae, dairy products and nut products, etc. to make salad dishes more abundant and diverse nutrition.
Matters needing attention 8,
Cooking utensils are disinfected. Contact utensils, chopping boards, kitchen knives, etc. need to be washed with boiling water, cold vegetables after drowning need to use cold water or pure water too cold, such as direct use of tap water, it is recommended to finally rinse with cold water.
Matters needing attention 9,
Ingredients rinse thoroughly. If you are too lazy to clean vegetables, you can imagine for yourself: the growth of juicy vegetables, in addition to sunlight and water, can not do without fertilizer and pesticides, of course, all kinds of manure often become a small partner of vegetables.
Matters needing attention 10,
Do not add any spices. Some spices are not available for salad dishes, such as cooking sauce, which is specially used to heat food.
Soybean paste, soy sauce (very delicious), monosodium glutamate, and even vinegar all contain sodium. Under the premise of adding salt, all kinds of seasonings are not easy to add to avoid excessive sodium production.
Of course, making a good and healthy salad dish is not just a simple trick, but in any case, there is only one goal, that is, let us enjoy more healthy nutrition and delicious companionship when we serve salad dishes.
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