What to do if you eat rice dumplings
Yogurt
Yogurt contains lactic acid bacteria, which can stimulate the secretion of gastric juice after entering the intestine and accelerate gastrointestinal motility so as to promote digestion. However, if you are eating too much, do not drink yogurt while holding your belly so that you do not feel more bloated. It's best to drink 1 hour after eating wolfberry.
Kneading belly
The main purpose of rubbing the stomach is to manually speed up gastrointestinal motility and increase metabolism. However, when the abdomen swells, you must pay special attention to the strength. You can lie on a chair and gently circle the belly. Pressing hard may cause abdominal pain.
Take a walk
Dragon Boat Festival to eat more wolfberry indigestion, to exercise more, in order to avoid abdominal pain, do not take a vigorous exercise in the outdoor walk on it, speed 3-4 km / h can be.
Eat stomach digestion tablets
Jianweixiaoshi tablets can help qi and stomach, eating wolfberry fruit eat more indigestion, you can eat a few slices, generally 2-3 hours later, the feeling of abdominal distension will disappear.
Pressing acupuncture points
Pressing Daling can reduce stomach fire, to the heart fire, enhance the stomach power. Stomach disharmony, indigestion, etc. can be adjusted through this point. It is on the palm root, the midpoint of the wrist stripes.
Lao Gong points in the position of the palm of your hand, a simple way to find is to put your hand into a fist, the middle finger point to the location of the Lao Gong points. This point in the five elements is a fire, can promote blood circulation, improve abdominal distension and indigestion.
How to eat bloating
Push back
With the palm of the fish massage the back of the lower edge of the scapula to the height of the waist, massage once again, each time from the top down, 3-5 times and then change sides.
Note: When you massage the back, you can also assist in the massage of the kidney's acupuncture points on the back. It helps to promote digestion, especially for children, who often suffer from indigestion and flatulence.
Kidney hole position: kidney hole is located in the navel just behind the spine to the left and right sides about 2 HSI width, one each on the left and right.
Beat the outside of the lower leg
Relieving bloating is not only a tragedy of the massage calf, but also the body's stomach.
Method: Take a sitting position, bend the foot, gently beat the fist and then hit the outside of the lower leg. From the knee down to the lower leg, you can always beat it from top to bottom, and change it about 3-5 times. .
Note: Do not beat from the bottom when you beat, otherwise it will not promote digestion. In addition to beating the stomach, it can also assist in the massage of Zusanli, which has a good effect in helping relieve abdominal distension.
Zusanli location: Zusanli is located at the bottom of the knee 4 fingers, next to open 2 fingers.
Beat each other's palms
First of all, find the cross between the palm of the hand and the central part of the palm at the Laogong Cave. Make a fist and open the other hand. Tap the palm of the other hand with the fist of the fist, and change your hands about 15 times to stimulate both the fish and the fish. Lao Gong points.
Efficacy: Yujian points and Luogong points have a certain role in relieving abdominal distension and promoting digestion.
Towel hot navel
If the abdomen is warm, gastrointestinal digestion will be smoother. If you eat wolfberry fruit also eat other cold food, it will easily lead to weakened digestive function of the stomach, this time you can use hot towels deposited on the stomach for 15 minutes, do not rubbing.
Note: If you use a hot water bottle or a warm pack, you should wrap it with a hot towel to avoid scalding.
Drink cabbage radish soup to help digestion
After eating dumplings can drink white radish soup, cool white radish, into the lungs and stomach, in order to promote digestion, indications of food product fullness, humming aphonia, but also treatment or adjuvant treatment of a variety of diseases.
For those who are likely to get angry after eating dumplings, you can also get some refreshing drinks under fire. And the fillings of the dumplings they eat cannot be too greasy, like fat, egg yolk and so on. You can choose to eat green peas and honey beans.
With food to help digestion
Apple can stimulate the speed of our gastrointestinal motility: Apple contains a lot of cellulose, but also to accelerate the role of defecation, defecation has eased the body, and then with a good space to digest.
Tomatoes help digest fat: Tomatoes in tomatoes are fats that help digestion, can diuretic, and assist stomach digestion.
Hawthorn digestion of food is most effective: Hawthorn contains a lot of organic acid substances, after our stomach, can be converted into digestive enzymes, can help stomach digestion, but also pay attention to the conversion of cholesterol.
Papaya to help digestion: Immature papaya contains two enzymes, one called papain, one called papain, which breaks down fats into fatty acids to promote the digestion and absorption of food.
Orange peel helps digestion: Orange peel can help us to digest, because it contains volatile oil and stimulate the digestive tract, but also can increase the digestive juice of the stomach, and promote our gastrointestinal motility to digest it.
Edible drugs help digestion
If you eat too much tweezers and cause abdominal distension, people who are in serious condition and have difficulty in remission can relieve symptoms by taking medicines (generally taking medicines such as Jianwei Xiaoshi tablets under the guidance of a doctor).
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