Passion fruit is a very rare fruit. It is a fragrant fruit native to the tropical regions of the Americas and has a reputation as the "king of juices." What are the nutritional values ​​and ways of eating of passion fruit?
The nutritional value of passion fruit
Passion fruit juice has excellent color, aroma, taste and nutrition. It is rich in more than 160 kinds of beneficial ingredients such as 17 kinds of essential amino acids and vitamins, trace elements and so on. It is suitable for the production of fruit juice, jelly, fruit dew, jam and other products. Elimination of fatigue, refreshing sober, lipid-lowering blood pressure, anti-inflammatory speckle, skin care beauty and other magical effects.
Method for eating passion fruit
How to make fruit juice with passion fruit? If it is not ripe, it will be green and light green. When it matures, it will turn into deep purple (purple fruit species) or yellow (yellow fruit species). The ripe fruit will fall down on its own, if it falls to the concrete floor sometimes The shell will crack slightly. Can be picked when the fruit is not ripe, put two or three days to complete, and refrigerator freezer can also be a week. The fruit has no food value. Cut the shell of the ripe fruit with a knife, scrape the pulp into the cup or bowl with a spoon, add the appropriate amount of sugar, stir the juice out of the spoon, and store it in the refrigerator for half a day to one day. When you drink, add cold boiled water (if you do not need to refrigerate if you add ice cubes), it becomes a very delicious cold drink. According to the author's experience, one fruit can be used for two cups of cold drinks, and the amount of sugar (or honey) will be determined by each person's taste. It should be noted that the seeds of passion fruit are swallowed and discharged by the body and naturally discharged without affecting the quality of drinking. Just like eating guava, it is not necessary to spit seeds.
The eating value of passion fruit
Fruit can be eaten raw or used as vegetables and feed. Fruit juices are more juice, and heavy calcium carbonate and sugar are added to make aromatic and delicious beverages. Seed oil, edible and soap making, paint and so on.
According to scientific predictions, the fruit contains 17 kinds of amino acids, multivitamins and carotenoids needed by the human body, including very rich natural Vitamin C. It contains 34.6 mg of vitamin C per 100 g of fruit juice, and is also rich in vitamin A and B1. , B2, etc., in addition to rich in calcium, phosphorus, iron and many amino acids and other substances and trace elements. Soluble solids account for 5%-16%, total acidity is 3.8%-4%, sweet and sour are moderate. Its nutritional value is very high. Using it as raw material, it is processed into juice, fruit dew, jam and jelly with unique flavor.
Peel can be used as feed and extract pectin, roots, stems, leaves can be used as medicine, anti-inflammatory analgesic, promoting blood circulation, nourishing yin and kidney, reducing blood pressure, refreshing sober, eliminate fatigue, detoxification, enhance immunity and other magical health effects .
The role of passion fruit
1, deep cleaning mechanism
Microfibers can penetrate the most subtle parts of the gastrointestinal tract. They can completely remove harmful substances in the body through their active genes. They can also improve the composition of the flora in the intestine, and serve as a barrier to protect the stomach from harmful substances. Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract. The combination of the two has a significant effect on eliminating toxins from the body, strengthening the stomach and improving the nutrient absorption function of the body, and has a special elimination effect on colitis, gastroenteritis and acne.
2, detoxification mechanism
Purify the body, avoid the deposition of harmful substances in the body, and then achieve the effect of improving the skin and beautifying the face.
3, shaping the body mechanism
Eating passion fruit can increase the satiety of the stomach, reduce the intake of excess calories, and can also adsorb organic molecules such as cholesterol and bile, inhibiting the body's absorption of fat. Therefore, long-term consumption will help improve the body's nutrient absorption structure, reduce body fat, and create a healthy and beautiful body.
4, to promote metabolism
Microfibers can promote excretion, relieve constipation symptoms, remove adhesion substances that are trapped in the intestinal tract, avoid irritation of the intestinal tract and be reabsorbed by the body, thereby reducing the prevalence of colon cancer, and the super fibers also have anti-tumor activity. VC in passion fruit participates in cholesterol metabolism, which can lower cholesterol and purify the blood. In addition, VC, carotene, and SOD enzymes rich in passion fruit can eliminate free radicals in the body and act as an Anti-Aging agent.
Functional oligosaccharides refer to oligosaccharides that are difficult or impossible to be digested and absorbed by the human body and have special physiological effects on the human body. Its sweetness is generally only 30-50% of that of sucrose, and it has physiological functions such as low-calorie, anti-caries, prevention and treatment of diabetes, and improvement of intestinal colony structure. Due to the special physiological functions of functional oligosaccharides, it becomes a nutrient and health care product. A new generation of food-effect raw materials that integrate diet and therapy. It is a new functional sugar source that replaces sucrose and has a wide range of uses and application prospects. Common functional oligosaccharides include: xylo-oligosaccharides, fructooligosaccharides, galacto-oligosaccharides, isomaltose, raffinose and so on.
XOS, GOS, FOS, IMO, Raffinose, oligosaccharide
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