Have you heard of menopause? Do you feel that menopause is far away from you? However, the time is not forgiven, and the natural laws are irresistible, and menopause is still on schedule. So whether you are young or old now, you should pay attention to this issue in advance.
Menopausal syndrome refers to a group of syndromes with autonomic nervous system dysfunction and neuropsychiatric symptoms caused by fluctuations or reductions in estrogen before and after menopause. Occurred in 45-55 years old, 90% of women may have symptoms ranging from mild to severe symptoms. Some people have symptoms in the menopausal transition period has begun to last 2 to 3 years after menopause, a small number of people can continue to 5 to 10 years after menopause Symptoms are reduced or disappear.
6 performances of menopausal syndrome
1, menstrual disorders
The most common and most prominent symptom of menopause syndrome is menstrual disorders. After reaching the age of menopause, female friends often have delayed menstruation, or even a few months, and the amount of menstrual flow gradually decreases. When fewer and fewer estrogens have failed to cause changes in the endometrium, menstruation stops and is called menopause.
2. Neurological and mental disorders
There are some female friends in the menopause, the blood pressure will appear more obvious fluctuations; most menopause women may have emotional instability, irritability, personality changes, memory loss and other symptoms of menopausal syndrome.
3, cardiovascular and lipid metabolism disorders
Many female friends also tend to have cardiovascular and dyslipidemia during menopause, and may even cause serious diseases such as coronary heart disease and diabetes.
4, dry skin or itching
Hormonal changes can cause dry skin and excessive skin sensitivity or tingling.
5, increased wrinkles
Hormone changes can cause loose skin, diminished elasticity, and thinning of the skin. Eyes, cheeks, and lips are most prone to wrinkles.
6, uncomfortable to cry
Ovarian dysfunction and changes in hormone levels can lead to mood swings and more unpleasant psychological sensations.
How do women reach menopause?
1, regular life
After entering menopause, life must maintain regularity and combine work and rest so that we can ensure that we have sufficient sleep, but we must not always rest in bed. If you are in good physical condition, you will need to take the initiative to carry out some housework and work within your power so that you can enrich your spiritual life, and you can also increase the quality of your body.
2. Psychological rehabilitation
Second, patients must understand menopause and understand menopause. As far as women's menopause is concerned, it is a particularly normal physiological change, and the appearance of those symptoms is absolutely impossible to avoid. Therefore, women must not be over-anxious, and must relieve their own ideological burdens, so that the mood has been optimistic and open-minded, and participate in more entertainment activities.
3, diet nursed back to health
In addition, dieting is also a must for menopausal women. In life, menopausal women must limit eating too much sugar and high-fat foods, eat as little salt as possible, do not smoke and drink, eat more protein-containing foods and other vegetables, and eat some of them properly. Fruits can also relieve the patient's discomfort due to menopause.
Natural Cosmetics Ingredient,Skin Whitening Alpha-Arbutin,Undecylenoyl Phenylalanine Powder,Tranexamic Acid
XI'AN PLANT BIO-ENGINEERING CO.,LTD , https://www.plantbic.com