The most widely known effect of green tea is radiation protection, so it is widely consumed by white-collar women. But have you heard of green tea diet? Green tea diet is most suitable for sedentary people to use, minus the belly fat, give you a flat lower abdomen. But why can green tea lose weight? How's the effect?
Green tea with overall weight loss
Green tea is resistant to oxidation because it contains polyphenols that protect cells. Many people know that green tea can lose weight. It has become hot in recent years. In the end, this is just a legend. Is it really effective?
It was found that the antioxidant catechins (Catechins, a type of tea polyphenols) contained in green tea have a significant effect on weight loss in scientific research.
“A study conducted by the Japanese in 2001 compared the effects of different amounts of catechins on body weight and invited 23 overweight men to participate. One group consumed 483 mg of catechin per day and the other group consumed 118.5 mg. Both groups included 75 milligrams of caffeine. After 12 weeks of continuous eating, the body parts of the body were examined with a computer scan. The results showed that the weight loss, fat, and waist circumference were all reduced with the use of high catechins. More!"
Green Tea Diet Considerations
First, drinking green tea needs to wait until one hour after a meal to drink, so that green tea will not affect the absorption of iron.
Second, the amount of green tea that you can drink daily should not exceed 1000 ml, otherwise it will cause iron deficiency anemia.
Third, green tea diet is only suitable for obesity caused by slow metabolism. Menstrual period, regular vegetarians, stomach ulcers, and anemia are not suitable for drinking green tea to lose weight.
Green Tea Diet Recipe
First, Hakka tea
Thin tea: green tea powder, wolfberry each amount.
usage:
Put the green tea powder in a bowl, and then add some fried lotus root starch (brown rice, soybeans, etc.), and evenly stir in the cream and brew with hot boiled water.
Function: It can raise beauty and make skin more tender, as well as diuretic and cellulite.
Second, Ufa vitality green tea
Thin tea: 6 grams of green tea powder, fleece-flower root, Alisma, Salvia each 3 money.
Usage: Add seven bowls of boiling water into two bowls of soup.
Function: It can improve anemia, poor metabolism, edema, and reduce fat.
Can you lose weight by drinking green tea in the summer?
Third, fresh green tea
Thin tea: green tea 1 gram, rhubarb half money.
Usage: Boil with boiling water to drink.
Function: can cure bad breath, broken skin, fire, catharsis, fat, Changyin this tea can also anti-aging. However, people who are usually soft stools eat diarrhea and should not take it.
Four, lotus leaf drink
Thin tea: green tea powder 2 grams, lotus leaf 3 money.
Usage: Brew with boiling water, drink as drink.
Function: dry mouth, easy to grow acne, poor blood gas, facial skin soft and weak, obesity are good.
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