Diabetes people have high blood sugar, so even fruits do not dare to eat, fear of sudden increase in blood sugar, but in fact, diabetics can eat fruit, but there are some methods and stress.
1. Ideal blood glucose control can eat in moderation
When the blood glucose control is ideal, that is, fasting blood glucose can be controlled at 7.8mmol/L or less, postprandial 2 hours blood glucose control at 10mmol/L or less, glycated hemoglobin control at 7.5% or less, no frequent high blood sugar or hypoglycemia, complications control Good, this is a prerequisite for all diabetics to eat fruit.
2. There is a particular stress on fruit eating time
Fruits are usually eaten in the middle of two meals (such as 10 o'clock in the morning or 3 o'clock in the afternoon), which can avoid overloading the pancreas with one-time intake of too much carbohydrate. Experts advise that it is best not to eat fruit immediately before or after meals.
3. There are particulars about eating times
The amount of fruit that diabetics eat each day is fixed. Experts suggest that the fruits that are eaten each day can be eaten twice, for example, 100 grams each in the morning and afternoon. This can prevent blood sugar from fluctuating too much, and can also solve the problem.
4. Pay attention to the type of fruit
It is understood that various types of fruit carbohydrate content of about 6% to 20%, low sugar content, low glycemic index of fruit suitable for diabetics. It is understood that apples, cherries, watermelons, pears, oranges, kiwifruit, plums and other sugars are low, and bananas, jujube, litchi, pineapple, grapes and other sugars are relatively high. Excluding watermelons and kiwifruits, which have higher glycemic index, apples, pears, cherries, oranges, and plums are more suitable for diabetics.
5. Pay attention to the number of fruits
In general, people with diabetes can eat 200 grams of fruit a day (about 90 kcal of calories), but at the same time they should reduce their staple food by two and a half (25 grams).
Therefore, as long as people with diabetes are well controlled, and if the doctor gives a fruit-eating plan, they can eat fruits.
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