Is bitter gourd alkaline or acidic?
Alkaline
Bitter gourd is a very good vegetable, which contains a variety of amino acids and calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, etc., with heat and heartburn, detoxification, eyesight, qi and Yijing, only Thirsty summer heat effect. Is an alkaline food.
Pregnant women do not eat raw bitter gourd
Medical scientists have found that bitter gourd contains a substance that has a contraceptive effect, which can lead to infertility or fetal malformation. In addition, the fresh bitter gourd juice also contains a strong plant protein anti-fertility activity, animal experiments show that the protein has the role of anti-spermatozoon normal development, so that reduced pregnancy rate. In the menstrual period, you should also temporarily stay away from bitter gourd.
How to distinguish between acid and alkali foods
Most people's understanding of the acidity and alkalinity of food is rather vague. They believe that lemons that taste sour are acidic. In fact, the acidity and alkalinity of food is not judged by simple taste. The so-called acidity and alkalinity of food refers to food. The inorganic salt is acidic or alkaline. The acidity and alkalinity of the food depends on the ratio of the type and content of the minerals contained in the food: potassium, sodium, calcium, magnesium and iron present in the human body are alkali Spontaneous reactions; Phosphorus, chlorine, sulfur appear acidic after entering the body.
Alkaline foods are mainly divided into
First, vegetables, fruits;
Second, seaweeds;
Third, nuts;
Fourth, buds of grains, beans.
To avoid or reduce the intake of the following acidic foods
First, starches;
Second, animal food;
Third, sweets;
Fourth, refined processed foods (such as white bread, etc.);
Fifth, fried food or cream;
Six, beans (such as peanuts, etc.)
Food acid and alkali list
Strong acidic foods: egg yolk, cheese, sweets, white sugar, tuna, flounder.
Medium and acidic foods: ham, bacon, chicken, pork, salmon, beef, bread, wheat.
Weak acidic foods: white rice, peanuts, beer, seaweed, octopus, chocolate, hollow powder, onions.
Strong alkaline food: grape, tea, wine, kelp, citrus, persimmon, cucumber, carrot.
Alkaline foods: soybeans, tomatoes, bananas, strawberries, protein, dried plums, lemons, spinach, etc.
Weak alkaline foods: red beans, apples, cabbages, tofu, cabbage, rape, pears, potatoes.
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