The arrival of autumnal solar terms indicates that half of the autumn has passed. To enter late autumn, the weather is much drier. Traditional medicine believes that dry autumn and dry spells are easy to hurt the lungs, and that the autumn lungs must keep up. So how does the autumnal solar term raise lungs?
Drink more water
The dry climate in autumn makes the body lose moisture. Drink at least 500 ml more water daily than in other seasons to keep the lungs and respiratory tract at normal humidity. It is also possible to “take†water directly into the respiratory tract by pouring hot water into the cup and inhaling it with the nose, 10 minutes each time, 2 or 3 times a day.
Eat Ziyin Runzao Food
According to the principle of "Yin and Yang Yin" proposed in the "Nei Jing", that is, we must eat more Ziyin Runzao diet to prevent Qiuzao Shangyin. Edible white fungus, sugar cane, bird's nest, donkey-hide gelatin, pear, sesame, Chinese wolfberry, spinach, black bone, pig lung, soy milk, duck eggs, honey and so on. If the function of the spleen and stomach is low, the abdominal distension and diarrhea often occur. It is best not to eat the above foods and diets. Because they are cool, they should first adjust the function of the spleen and stomach. After the function of the spleen and stomach recovers, eat less nourishing food and herbal meals. .
Less octanoic acid
Eat spicy foods in case the lungs are too strong. Chinese medicine believes that too much lung fire can damage the liver's function. Therefore, in addition to "less singin," in the fall but also "acid" to increase the function of the liver to resist the invasion of excessive lung fire. According to this principle of traditional Chinese medicine nutrition, in the autumn must eat spicy onions, ginger, garlic, oysters, peppers and other spicy food, but to eat some sour fruits and vegetables.
smile
Smiling is not only a “good medicine†for treating all diseases, but also a “fantasy†that promotes the youngness of organs in the body, which is particularly beneficial to the lungs. When you laugh or sing, your chest muscles stretch, your chest expands, and your lung capacity increases. This promotes the exchange of gas in the lungs, eliminating fatigue, lifting depression, and removing troubles that help restore strength and energy.
Deep breath
Moderate deep breathing helps clear the lungs. Introduce two kinds of relatively simple and effective breathing method, may wish to give it a try, abdominal breathing method: extend your arms, try to expand the chest, and then use the abdomen to breathe, the purpose of this breathing method is to increase lung capacity. Lip Respiratory Therapy: Take a quick breath and breathe in. Breathe out slowly like a whistle. The purpose is to allow the air to stay in the lung longer, allowing the lungs to exchange gas more fully. Patients with bronchitis can Often done. The above breathing method is best practiced every day, morning and evening, and the number of times each group can do.
Ning Xin sit quietly
Peace of mind is the best way to nourish the lungs. The lungs are the breathing organs, and the most obvious place for emotional change is breathing. Shortness of breath and unsteadiness not only increase the burden on the lungs, but also cause the air in the body to leak out. This is the opposite of “autumn harvest.â€
Here is an introduction to a fall health regimen - the autumnal evacuation exercise (similar to the above method of swallowing a body fluid). First, after washing in the morning, sit in the room with eyes closed, teeth are closed 36 times, and then the tongue is stirred in the mouth. After the mouth fluid is full, the body fluid is swallowed three times. Then stop for a while and slowly take a deep breath. When you inhale, your tongue stays on your upper eyelid and you inhale it with your nose. Then breathe out slowly from the mouth. When you exhale, you should mourn the word “mouth four,†but don’t say anything. This is repeated 36 times. Adhere to this health function, there is the effect of lung fitness.
Do more aerobic exercise
In autumn and winter, moderate aerobic exercise should be adhered to, such as walking, jogging, doing exercises, playing golf, climbing mountains, dancing ballroom dancing, playing Tai Chi and practicing qigong, etc., especially for cold-resistance exercises, such as cold-water body scrubbing and winter swimming. Effectively promote heart and lung function, improve adaptability and resistance to climate change. However, exercise should not be too intense to avoid sweating and injuring body fluids.
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