Children are in the stage of continuous growth and development, and the demand for nutrients is relatively large. However, their digestive functions are not yet fully mature and are prone to various nutritional disorders. Scientifically selecting children's food is very important.
First, do not picky eaters: Now many families have fewer children, more love for children, children want to eat what to give, too spoiled to the child, to develop the problem of children picky eaters, a long time easily lead to loss of appetite. To develop the habit of children not picky eaters, parents must first do not picky eaters, eat anything, and be a good example.
Second, do not add sweets: children generally prefer to eat sweets, and occasionally eat some, not a bad idea, but some children as a staple food, a large number of sugar intake in the body, not only suppress appetite, but also affect the attraction of other nutrients, in addition, easy to cause sweets Tooth decay.
Third, not bulimia: parents want their children to eat more, think that the growth and development are beneficial, eat much longer, unrestrained, unruly to let the children eat, everyone does not know, excessive intake of high-sugar, high-fat foods, Will affect mental development, memory loss.
Fourth, do not mess with health products: Most health care products on the market contain hormone components to varying degrees, many parents give children blind tonic, leading to precocious puberty, emotional excitement, the incidence of bone dysplasia precocious puberty in recent years increased year by year.
Children's meals are in balance, clever in the mix, seven nutrients: protein, fat, carbohydrates, vitamins, minerals and trace elements, each has its own role, are indispensable. Today's food can be described as rich and varied, but there is no food that can provide humans with all kinds of nutrients. Therefore, all kinds of food should be eaten, not picky eaters, not bulimia, so as to ensure the healthy development of children.
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