1 The most stomach-enriching is noodles; rice contains many acids, so eat less rice. -
2 If the porridge is congeeed, put less soda into it, which is good for the stomach.
3 millet porridge on the head (not a bun), you can stomach.
4 There are two kinds of beverages you should drink, one is milk and the other is hot water. Do not drink milk in an empty stomach in the morning, but change to drinking milk after 1-2 hours after breakfast. The food in the stomach prevents the shortcomings of drinking milk on an empty stomach. Second, before eating milk, eat some foods containing more starch, such as taro. Third, when you drink milk in the morning, you must eat some foods containing starch, rice, bread, biscuits, and snacks, which can make milk stay in the human stomach longer, and milk and gastric juice can fully enzymatically react. Protein can be well digested and absorbed. -
5 The stomach is not good, eat less.
6 peanuts, eat the best, eat 4 to 6 tablets before meals, eat too much but hurt the stomach.
7 dates, tofu, cabbage, milk, carrots, spleen and stomach.
8 apples, grapefruit, grapes, oranges, wind pear, anti-fat accumulation, make up the heart and benefit gas Sheng Jin.
9 Walnuts, hazelnuts, pine nuts and other nut foods can timely supply trace elements for bone health.
10 honey grapefruit is a stomach-.
11 Black Tea Honey is very stomach-friendly.
How to raise stomach
As the saying goes, stomach diseases “treat three points for seven points,†and seven points should be advanced on the basis of three points.
Yangwei Tips
First, develop good living habits: eat less, eat only seven meals full. Eat well in the morning, eat at noon and eat less at night. Avoid overeating. -
Second, change the eating habits: eating on time, sitting and eating do not stand or squatting. Stop eating spicy, fried, smoked foods such as barbecue, etc., do not eat sour, too cold and other irritating foods, do not drink, drink less tea, coffee and so on. Eat more vegetables and crude fiber foods such as celery, mushrooms and so on. -
Third, active therapeutic and massage health care: lamb, dog meat and other warm foods have a stomach effect suitable for cold illness; garlic disinfection can help eliminate inflammation, it is recommended to eat; other wolfberry, white fungus, red dates, walnuts can snack or into dish. After meals, you can heat your hands and go around the navel as you turn around clockwise to ring 64 times. Finish hot hands massage the lower abdomen. Resilience - The occurrence and development of stomach problems is closely related to people's emotions and mentality. Therefore, we must pay attention to mental health, keep the spirit happy and emotional stability, avoid stress, anxiety, irritation and other negative emotions.
Body Scrub,Coffee Body Scrub,Salt Scrub,Sugar Scrub For Body
Guangzhou Lingxue Cosmetics Co., Ltd , https://www.lxgj188.com