Fruity yogurt. According to Dr. Jasmine Mosava Ramani, associate professor and registered dietitian at Einstein College of Medicine, fruit and yogurt are healthy foods, but fruity yogurts often contain large amounts of sugar. Natural yogurt with fresh fruit is a healthier option.
Protein powder. Dr. Mindy Hal, a registered nutritionist at the New York Institute of Technology, said that healthy people's diet is not devoid of protein. Blind supplementation may increase liver and kidney burdens. Even if you exercise a lot, the protein you eat on your regular diet is sufficient, and you don't need to add extra protein powder.
Low-fat foods. Dr. Brian Wansink, a nutrition expert at Cornell University's food and brand laboratory, said that a number of studies have shown that people tend to overdose so-called "low-fat foods." The reason is to underestimate the calories of this type of food, mistakenly assuming that as long as low-fat is certainly healthy and eats more, it leads to obesity.
Vegetable pieces. Emily Rubin, a registered dietitian in the Department of Gastroenterology at Thomas Jefferson University Hospital, said that vegetable tablets sound healthier than potato chips. The fact is that the dehydration process of vegetable slices requires deep frying, so its oil content is related to potato chips. Comparable. Gluten-free cookies. Emily Heinen, a registered nutritionist in Texas, said that in addition to digesting diseases and gluten intolerance patients, the general population did not need to avoid gluten-containing foods. Most gluten-free foods, including snack foods and baked goods, have caloric and fat content comparable to gluten-containing foods. Some gluten-free foods may have higher calories.
Detox juice. Dr. Hal said that some people believe that short-term eating plans that strictly limit food and drink only juice can help clean the digestive system and remove toxins from the body. In fact there is no such "purification detoxification" physiological phenomenon. Juice not only has high sugar content, but also loses a lot of dietary fiber that should be obtained when eating fruit. And only drinking juice can easily lead to malnutrition and harm health.
Reduced fat peanut butter. Hein said that peanuts are high in natural oils. After peanut butter removes certain oils, it will add more sodium salt and sugar, which is not healthy. When buying peanut butter, the fewer ingredients on the label, the better.
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