Hair growth and shedding have their own periodicity, daily hair care, can be more black and bright. It is reported that if the body is in a state of insufficient blood, it will not only affect the pregnancy problem, but may even cause hair loss.
How to do with lack of blood and hair loss
Hair loss not only reflects the specific conditions in the body, but also belongs to a disease, so daily special attention must be paid. If the body has hair loss, the main reason is that due to the lack of liver and kidney, blood loss occurs, so that the body's nutrition can not be a good nourishing hair, resulting in the appearance of shedding. If you want to get an understanding of the lack of blood, then in addition to taking some drugs for conditioning, the usual diet also requires special attention, and more to add some of the necessary nutrients. Specific training methods for lack of blood and hair loss are as follows:
First: Supplement with enough vitamin C
Modern studies have found that vitamin C can activate the cell wall very well after entering the body, so that hair can be absorbed more smoothly into the nutrition contained in the blood. In this way, the sebaceous glands can successfully secrete oil, which can well nourish the hair and treat the scalp dry condition.
In daily life, there are many foods containing a lot of vitamin C, such as oranges, papaya, sesame, and dark vegetables. details as follows:
1, kumquat, contains a lot of vitamin C, this substance into the body can effectively stimulate the speed of metabolism in the scalp, so that hair can not only stay away from dry, but also can make hair more and more beautiful. For better results, kumquats can be made into kumquat tea. The fresh kumquats are sliced ​​and boiled with boiling water, and then added with secretion and stirred.
2, papaya, papaya not only contains a lot of vitamin C, while various trace elements, carotene, etc. are also very good, these substances can make our hair grow more beautiful. The nutrients contained in the papaya can effectively remove the aged proteins after entering the body, and at the same time give the hair a deeper level of cleanliness and nourishment. The papaya can be made into papaya cereal milk, that is, after the papaya is cut into small pieces, it is stirred with whole milk, and then the granola is added. Finally, the sugar is added and stirred well.
Second: Vitamin B Group
In order to better protect the hair, in addition to the intake of sufficient amount of vitamin C, vitamin B is also very important for the hair. This is because vitamin B can effectively promote the metabolism of the scalp and the growth rate of hair. Long-term use of foods containing vitamin B group can make hair more and more shiny, while the secretion of head oil can also be controlled.
1. Hey, Xiaobian suggests that you can eat more wolfberry in your daily life, because wolfberry contains a lot of vitamin B, and the trace element content is also very good, after taking can effectively prevent the occurrence of hair loss. Long-term adherence to the use of tincture can make the hair more black and shiny, while also suitable for patients with alopecia areata, can promote hair growth. You can mix oysters with yam to make oysters not only taste better, but also have many benefits for the body.
2, peanuts, research found that peanuts contain about 25% of the vitamin B group, vitamin B contains vitamin B6 and vitamin E has to prevent premature hair, but also can promote hair growth. In the ordinary life, peanut sesame can be made, and the peanuts can be roasted and fragrant. Then the peanuts are removed and the skin is removed. Put the sugar in a frying pan and stir fry, then add peanuts and sesame seeds. Stir well and remove it until flattened. While hot, cut into pieces, and then eat slowly when time passes.
Third: trace elements and plant proteins
What to do if there is insufficient blood loss, it is best to promote health through daily diet. Experts tell us that if we want to make our hair darker and healthier, then it's usually better to get more iron, iodine, and vegetable protein and vitamin E, because these substances have the effect of preventing hair loss.
Iron can effectively protect the oxygen content of blood in hair, which can better protect the hair. The main component of hair is protein, so if you can take enough vegetable protein every day, it can better promote hair growth. In addition, whether the woman's hair is shiny or not, the thyroid plays a vital role, and supplementing iodine can enhance the body's thyroid anoin energy. Vitamin E can effectively delay hair aging and promote hair growth. It is recommended to eat some nuts at ordinary times, because nuts contain a large amount of selenium, which can effectively protect the health of the scalp. In addition, you can also eat more apples, which can effectively prevent hair drying.
Monkfish-Sliced,Monkfish-Fillets,Monkfish Tails With Skinless,Monkfish Tails With Skin-On
GOLD STAR FISHERY ZHOUSHAN CO.,LTD. , https://www.goldstar-aquatic.com