Kiwifruit is rich in vitamin C, can strengthen the immune system, promote wound healing; it contains inositol and amino acids, can inhibit depression, supplement the brain cells consumed by nutrition; its perfect proportion of low sodium and potassium, can be To supplement the physical strength lost during the day and night. For male white-collar workers, kiwifruit has more exotic effects. It contains a lot of arginine, which can promote smooth blood circulation and enhance sexual ability. For middle-aged and elderly people, the rich pectin and vitamin E contained in fat-free kiwifruit are helpful for heart health and reduce cholesterol. For adolescents and children, amino acids such as arginine contained in kiwifruit can strengthen brain function and promote the secretion of growth hormone.
Deep replenishment
Kiwi extract contains a unique long-term moisturizing factor and high-pressure moisturizing molecular film, can add a lot of water to the body's skin during the day to ease dry skin, rough skin and other phenomena.
Fetal health
Folic acid is a water-soluble B vitamin that plays an important role in cell division and growth, synthesis of nucleic acids, amino acids and proteins, and is an indispensable nutrient for fetal growth and development. Kiwifruit is rich in vitamin B, eat kiwifruit before pregnancy or during pregnancy, helps prevent fetal birth defects and congenital heart disease.
Take blood pressure every day
According to research, a new study in Norway, announced by the American Heart Association Olan at a multi-year meeting, claimed that eating three kiwifruits a day can reduce high blood pressure, which is more significant than eating apples.
In the new study, scientists from the University Hospital of Oslo studied 50 male participants and 68 female participants. The 55-year-old subjects were randomly divided into two groups. One group ate three kiwifruits per day (the "kiwifruit group") and the other group ate one apple per day (the "Apple group"). The study period was eight weeks. . At the beginning of the study, participants had an average blood pressure of 128/85 mm Hg, which was slightly higher than ideal blood pressure (less than 120/80 mm Hg). Except adding fruit, there was no other change in the dietary structure of the participants. The researchers randomly measured the blood pressure of the participants for 24 hours. It was found that eating three kiwifruits each day was better at reducing blood pressure than eating one apple a day. The results of the study showed that after eight weeks, the kiwifruit group had a systolic blood pressure 3.6 mm Hg lower than that of the "Apple" group.
Although Kiwifruit is a small fruit, its green flesh is rich in nutrients, and the higher content of antioxidant lutein has blood pressure lowering effect. However, the cardiologist cautioned that no food has the miraculous effect of reducing heart disease. This study is not to say that kiwifruit is a magical fruit, and the public cannot blindly add lutein supplements. Dr. Elliott Antman, a professor at Harvard Medical School, said that hypertensive patients should not stop drugs without authorization. However, experts from New York-based prophylactic cardiologist Dr Susana Steinbaum agreed that kiwifruit should be included in the heart-healthy “five servings of fruits and vegetables†diet.
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