1 year old baby food to add salt
Parents want the baby to eat well, but when it comes to cooking, it is difficult: Are these spices suitable for your baby?
Speaking first on salt, Shen Wen, deputy secretary-general of the China Pharmaceutical Research Association and the professional committee of the Chinese Herbal Diet Research Association, said that infants and young children are much more sensitive to salt than adults. When the salt content in food is 0.25%, the adult feels light, and the baby eats salty. As time goes by, the baby's taste will become heavier and heavier. At the same time, the body's demand for salt is limited. 6 months ago, the baby's digestion and kidney function were not perfect. Excessive intake of salt would increase the burden on the kidneys. This is also a cause of high incidence of upper respiratory tract infections in infants and young children, which may hinder the body's absorption of zinc.
About 6 months is the critical period for the development of taste buds and taste preferences. At this time, children should be encouraged to receive a rich variety of food and experience the flavor of different foods. According to the recommendations of the China Nutrition Society, the sodium intake of infants and young children is about 200 mg within 6 months and 0.5 g when converted into salt. Breast milk or formula, as well as the infant's own metabolic storage, can provide enough sodium for growth without additional additions.
Around 1 year old, when rotten noodles and soft rice gradually become the staple food of your baby, you can add salt as appropriate, but the later you add the better, and control at about 1 gram, up to no more than 2 grams. Children suffering from heart disease, nephritis and respiratory infections should have more salt. Before 3 years old, do not give MSG to your baby. If MSG is added, salt will be reduced. Of course, you can also choose baby soy sauce, conversion method is equivalent to 1 gram of salt per 15 ml of soy sauce. If you want to give the baby salt control, you may wish to wait until the meal is finished before adding salt. At this point, the salt is attached to the surface of the food, and just a little, you can eat salty.
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