The spring should pay attention to eat more sweet, eat less acid to raise the spleen. Eat more sweet, such as jujube, casserole, yam, leeks, spinach, leeks, chicken, chicken liver and so on. Eat less acid, such as tomatoes, lemons, oranges and so on.
Can eat some of the sweet taste of food, such as yam, glutinous rice, lotus seeds, jujube, Chinese wolfberry, white fungus, lentils, citrus aurantium, etc.; Shugan qi goods, such as dried tangerine peel, chrysanthemum, rose, licorice bubble water tea drink.
Patients recovering from illness or disease should use light, clean, and easily digestible foods. Rice porridge, lettuce leaf porridge, lotus porridge, vegetable puree, fermented bean curd, and floss can be used.
In addition, nature has provided human beings with a lot of wild vegetables in the spring, such as leeks, mulan head, purslane, citron, basil, flank root, etc., which are both rich in nutrition and have a certain therapeutic effect, and should not miss the timing. food.
Should not eat lamb, dog, spicy hot pot and pepper, pepper, pepper and other big Xin hot products. Should not drink too much, greasy, glutinous rice dumplings and other non-digestible food should be less.
male:
Health principles: "Yang Yang in the spring and summer."
In spring, people often feel sleepless, drowsy and wake up in the morning. People call it “spring stormâ€. This is a normal physiological phenomenon in which the body's physiological functions change with the seasons.
March's health care should be based on the natural phenomenological phenomenon and its own physical differences in the rational spirit, living, diet of nursed back to health. In the spring, if everything recovers, you should go to bed early and get up early and walk slowly. This will make you happy and healthy. However, people in northern regions with low temperatures and large temperature difference between morning and evening should also pay attention to keeping warm.
Liver should be taken in the spring. If it is improperly maintained, it may hurt the liver. Modern epidemiological surveys have shown that spring is a season of high incidence of liver disease, and attention should be paid to nourishing the liver and protecting the liver to prevent the epidemic of spring infectious diseases.
female:
In the spring of March, all things are refreshing, which is the period when the body's physiological function and metabolism are most active, and it is also a good time for women to maintain their health. Female friends should eat less food and return to light and delicious foods such as porridge cooked with various kinds of coarse grains;
Light and Salt-free, easy-to-absorb soups are used to treat the gastrointestinal tract; oily, fresh vegetables and fruits rich in crude fiber help us regulate our body and restore our strength. Sun Simiao, an ancient famous doctor in China, said: "In the spring, the province should increase the amount of acid to raise its temper." This means that in the spring, you should eat less sour and eat more sweet. There is also a saying in the north: "women can not have three days without dates." For women, jujube is the ideal qi, tranquilizer, but also the ideal sweet food to raise the spleen and stomach.
Old man:
An important aspect of the elderly's spring health care is to prevent disease and health care. Especially in early spring, the weather turns from cold to warm, and various pathogenic bacteria and viruses grow and multiply. Flu, meningitis, measles, scarlet fever and pneumonia Occurrence and popularity. Selenium-based vitamin tablets are prepared at home, which can replenish selenium on a daily basis, helping to enhance immunity and help the body resist the invasion of various types of bacteria.
In terms of daily life, human qi and blood must also be as smooth as nature. This requires the elderly to go to bed early and get up early in the spring and participate in outdoor activities, adapting their mental state to nature, and seeking physical and mental harmony and energy.
In order to avoid the occurrence of spring diseases, one must eliminate the source of infection; the second is to open the window to keep the indoor air fresh; third is to strengthen the exercise and improve the body's resistance.
Special groups:
When spring arrives, why are gastric ulcers and liver diseases prone to relapse? Why are the temperaments of hypertensive patients particularly irritable? From the perspective of the natural world, on the one hand, the temperature difference in spring climate is large and changeable. On the other hand, the recovery of all things in nature has entered the growing season. The function of human nerves, blood vessels, endocrine organs and various tissues and organs will be adjusted adaptively to restore the balance with nature. People with poor adaptability are prone to emotional depression and poor mood. The symptoms of "liver qi stagnation, liver yang hyperactivity, and hepatic wind turbulence" appear. From the perspective of modern medicine, it is prone to the onset of peptic ulcers and hemorrhage; patients with chronic liver diseases are prone to abnormal liver function, especially elevated alanine aminotransferase; patients with mental illness and depression are prone to recurrence; patients with hypertension and stroke are also prone to disease. . Although there are many factors in the occurrence and development of the disease, emotional turbulence is also a precipitating factor, especially in the spring. Therefore, adjusting emotions in the spring is very important. The best way to overcome emotional fluctuations is to increase leisure activities such as tree planting, flowering, playing piano, playing chess, painting, fishing, or short-distance travel, and strive to be comfortable and harmonious.
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