Spring is the time of the recovery of all things, but at this time people are most likely to cause "fire" upper body. How should heat and fire be reduced? The dietary advice given by Li Minqing, deputy chief physician of Dazhou Central Hospital, is: Soup is the best choice for spring health.
Here are two "spring health soups" that Li Minqing recommends for everyone to help you reduce heat and reduce heat.
1
Bitter melon preserved egg carp soup
Effect of heat and heat, eyesight, detoxification, spleen and water. 2 balsam pears, 1 preserved egg, and 1 pound of carp.
Wash the bitter gourd to the seed, cut into pieces; Wash the egg shell, cut into pieces; Wash the slaughtered carp, scrape the black membrane inside the abdomen, drain the water; Put two tablespoons of oil after the pan heat, the two sides of the carp fried To slightly yellow, pour 6 bowls of water and ginger to boil and adjust to medium heat for 20 minutes. Add bitter gourd and preserved egg to boil for about 10 minutes.
2
ShaGui Pork Soup
The effect of heat dampness, spleen and appetizers.
Shazi 1 kg of material, pig fan 1 kg, two eyebrows 1, two red beans 1, two lentils 1, candied dates 2.
Method: Wash red beans, black beans, lentils and soak for 1-2 hours; use large pieces of pig's fan bones, wash them, and scoop them; scoop them, peel them, remove ribs, cut into pieces; boil water and put in materials Add ginger to seasoning, and cook for 20 minutes. Bring the bonfire over for an hour. Put a little salt on the pot and season.
Health class
Spring baby susceptible to cold medicine
The temperature in spring is repeated, and it is very easy for children and elderly people with weak immunity to catch a cold. Many parents choose to buy some cold medicines for their babies. In this regard, Wan Hong, deputy chief physician of Dazhou Central Hospital, said that many cold medicines have different degrees of adverse reactions, parents need to use correctly, to avoid errors:
Wan Hong introduced that for most of the cold medicines in the world, there is no specific recommendation for infants and young children aged 2 and below. In the pre-market drug research, there is also lack of information on the effectiveness and safety of this group of people, so in principle, as far as possible, avoid using it. At the same time, parents must not purchase and arbitrarily give infants and young children discretionary use. Children aged 2 to 6 need to be cautious when using cold medicines. They can only be used as non-prescription drugs if they have a clear dose. The use of human adult cold medicines is not recommended.
When taking cold medicine containing acetaminophen, such as Baifening, infant Tylenol, Sanglitong, Gankang, Nick, Kangbide, Baijiahei, etc., children under 3 years of age need to avoid the use of liver and kidney function due to incomplete development. .
Reminder
Before parents use cold medicines, they must carefully read the medicine instructions and strictly follow the recommended dosage. If you have questions about how to take cold medicines, it is best to consult a doctor or pharmacist promptly. West China City Reading Reporter Ms. Zhang Yang Wang asked: I am 62 years old and suffer from lumbar disc herniation. You can see cupping on the Internet to treat the disease. How effective is this? Does it have any risks?
Li Minqing, deputy chief physician of Dazhou Central Hospital: Clinically, cupping is the basic method for treating lumbar intervertebral disc herniation. However, compared with cupping, acupuncture and moxibustion has a better effect on relieving pain and pain. What needs to be clear is that whether it is acupuncture or cupping, it only relieves the symptoms and cannot remove the disease. If the symptoms are serious, you should go to the hospital for treatment.
When patients with lumbar disc herniation develop disease, they should take a rest on their backs, waists, and spine, and combine pain points with cupping and scraping. When sleeping, try to choose a hard board bed, pay attention to the lower limbs to keep warm, you can practice "Xiaoyan Fei" (simulate Swallow's flying posture to perform body movements, in order to achieve the exercise of the back muscles, relieve the strain and other health effects of the waist, neck and shoulder parts, etc. purpose). The specific method is: take a prone position, face down, arms shoulder to shoulder, gently lift, while arms up and gently lifted, shoulders back up. At the same time, both feet lifted slightly and the muscles of the waist contracted to try to keep the ribs and abdomen supporting the body for 3-5 seconds. 2-3 times a day, 30-50 times each time. At the same time, after lumbar spine surgery, this can also be used as a lifelong postoperative recovery training program.
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