1, the monthly physiological period comes
When female friends are uncomfortable each month, not only do they feel weak, but even the iron in the body can be consumed in large amounts. Therefore, women's friends must add more iron-rich fruits and vegetables at this time. , such as spinach, grapes and apples and other fruits.
If you are accustomed to drinking tea at the time of eating, this tea contains up to 50% tannic acid, which will hinder the absorption of iron in our intestinal mucosa, and greatly reduce the absorption of iron, thus in the intestines. It is easy to precipitate with the iron in the restaurant or the iron stones in the blood.
2, pregnant women are not suitable for drinking tea during pregnancy
The concentration of caffeine contained in normal teas is as high as 10%, which increases the number and frequency of urine and heartbeats of pregnant women, and increases the burden on pregnant women's heart and kidneys. It may also lead to gestosis, so it is better to drink less tea. wonderful.
3, pregnant women will not drink too much tea before going to labor
Pregnant women must not be too strong tea before they have children, because the caffeine contained in tea can cause excitement and cause insomnia. If pregnant women do not have sufficient sleep before birth, it may lead to exhaustion at the time of childbirth. Difficulties can arise.
4. Mothers who want to breastfeed themselves after they have just finished production should not drink too much tea
If a large amount of tea is consumed during this period, the tea contains high concentrations of tannic acid that will be absorbed by the mucous membranes, which will affect the blood circulation of the mammary gland and will inhibit the secretion of milk, resulting in insufficient secretion of milk. After the mother drinks tea, the caffeine in the tea can infiltrate into the milk and indirectly affect the baby, which is detrimental to the health of the baby.
5, Women at Menopause
In addition to dizziness and weakness, there are times when heartbeats are accelerating, resulting in poor temperament and poor quality of sleep. If you drink too much tea, these symptoms will be aggravated. Therefore, if you enjoy drinking tea, these special stages are just as important. It's best to stop it, so you don't have to fuck up your body!
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