Sweet potatoes are the seasonal ingredients in autumn. At this time, sweet potatoes are sweet, tasteful, and nutritious. Sweet potatoes have the reputation of “longevity food†and have anti-cancer, heart protection, weight loss and other effects. And eat sweet potatoes can also lose weight, bowel detoxification. Here are six creative ways to introduce delicious sweet potatoes. Let's customize a sweet potato meal this fall!
Sweet potato dashi risotto rice
Ingredients: 120 grams of sweet potato, proper amount of sausage, 80 grams of rice, proper amount of sesame oil, and salt amount.
practice:
1. Prepare rice, sweet potatoes, and sausages.
2. Sweet potatoes and sausages are washed and cut into small pieces for use.
3. Wash the rice, pour into the rice cooker, and add sweet potatoes.
4, into the sausage, add the right amount of salt, mix well.
5, add appropriate amount of cold water, adjust to cook rice file cook. After the switch opens, continue to open for 10 minutes.
6, Drizzle sesame oil, mix well and eat.
Sweet potato
Ingredients: 1 sweet potato, about 40 grams of white sugar, 1 tablespoon of water, a little white sesame seeds, and a proper amount of oil.
practice:
1. Wash and peel the sweet potatoes, and fry them in a frying pan.
2, fried until golden yellow Sheng disk spare, pour out of the pot of oil, add sugar and water to low heat.
3, while the edge of the shovel with a shovel stirring constantly. There are many bubbles in the tanning process, less and less water, and more and more concentrated sugar juice.
4. Change the color of the juice to a light brown color. Quickly add sweet potatoes and sesame seeds. Turn off the heat and turn it over to pan.
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