The arrival of the summer solstice means that the hottest time of the year will come. In the concept of health preservation of traditional Chinese medicine, the summer solstice is the most prosperous period of yang, and this season must protect yang. The physical fitness of middle-aged and elderly people is relatively weak, and the body's yang will gradually decrease with age. If improper eating habits and lifestyles will cause serious damage to yang, the elderly should pay special attention to Yang Yang in the summer and solstice season. How can the elderly keep up in the summer solstice?
1, the summer solstice diet light bogey fat sweet taste
a. Diet is light: summer yang is full of yin and yang, which means that summer yang is the most vigorous, but the extreme will reverse, the yin begins to hyperplasia. At this point the diet needs to be light, eat more bitter food in order to achieve the purpose of relieving summer heat. In addition, you can also drink some green bean soup and lotus leaf porridge. This way you can eat hunger and quench your thirst. However, due to weakened gastrointestinal function in the elderly, it is not appropriate to eat, but not after eating ice, so as not to cause diarrhea, abdominal pain. Most elderly people have some senile diseases such as high blood pressure and high blood lipids.
b. Drink water moderately. Summer heat, the body needs water will increase, but the elderly in the summer solstice season should not be excessive drinking, because the elderly gastrointestinal function weakened, if excessive drinking water, can cause excessive dilution of gastric juice can not be sterilized, easy to cause disease. In addition, the elderly can properly add some salt water, eat more foods containing more potassium, such as buckwheat, corn, sweet potatoes, soy bananas, spinach, leeks, parsley, rape, cabbage, celery, green onions, lettuce, Seaweed, fresh peas, green soybeans, etc.
2. During the summer solstice, the elderly can do more outdoor activities to supplement yang
In the summer solstice, the yang is vigorous and the elderly can carry out more outdoor exercises to supplement yang and keep fit. Seniors can choose to exercise Tai Chi, walking, jogging, fishing, rubbing their legs, clap their hands to stimulate blood circulation, but remember not to over-fatigue, summer heat, long hours of sunshine, so the best exercise for the elderly choose early morning, Fresh air and suitable temperatures are very beneficial to the health of the elderly. Recalling the dietitian of Baixiaoxinxin.com, the senior citizens should avoid going out during hot periods to avoid heat stroke.
3, Summer Lord raises his heart and needs meditation
Since ancient times, there has been a saying that in the summer solstice, the weather is hot and the sunshine is the longest, and people will inevitably be upset. It is easy to make people nervous, psychological, emotional fluctuations, coupled with the body's immune function decreased by high temperatures, the patient is likely to have myocardial ischemia, arrhythmia, high blood pressure, even healthy people may also have emotional violence, etc. phenomenon. Therefore, raising the heart is also a good way to prevent emotional ups and downs and even prevent the occurrence of diseases. The elderly in the summer solstice health should be calm.
4, get up early to sleep at noon
In the summer solstice, you should sleep late and get up early to adapt to changes in the Yangsheng yin deficiency of nature. In addition, a proper nap can supplement the lack of sleep, and can also effectively prevent heart disease such as coronary heart disease and myocardial infarction. "Huang Di Nei Jing" said: "Yang Qi is lying as far as possible, and her yinness is as good as possible." From the perspective of Chinese medicine, when the yin and yang are alternated at the time of sub-time and noon, it is also the "traditional yin" and "yang" of the human body. When you are in the shade, it is beneficial to nourish yin and raise yang. In the summer solstice, you need both yang and yin. It is important for the elderly to sleep well.
5, the elderly should not be cold shower in summer
Older people can't bathe in cold water in hot summer. When the body is stimulated by cold water, it will produce a series of stimulating reactions such as rapid heartbeat, high blood pressure, muscle contraction, and mental stress. This is for the elderly who are relatively weak. The reaction may lead to cardiac arrest, high blood pressure, and other adverse consequences.
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