What does it take to eat in kidney in the summer? Chinese medicine believes that the kidney is a congenital nature and it is a natural phenomenon that the kidney function gradually declines after aging. In contrast to cold day tonics, hot day tonics should be based mainly on flat supplements. In the selection of medicinal materials, it is appropriate to choose milder foods such as yam, alfalfa, codonopsis, and alfalfa according to their own physical qualities. What about the summer kidneys? The following Xiao Bian recommends several foods suitable for the summer kidney.
1. Yam
"Compendium of Materia Medica," said yam: "Yi Shen Qi, spleen and stomach." Yam is not only an ancient Chinese medicine, but also daily food, its role is "flat spleen and kidney." Yam will not eat a lot of food, suitable for warming kidney yang in the summer. Spleen deficiency, lung deficiency, kidney deficiency can be long-term consumption, known as "natural kidney king." Yam porridge drink very well. 100 grams of rice, yam 50 grams, porridge drink.
2. Litchi
Summer is the season when Litchi matures. Many people may think that Litchi is delicious, and there is no idea that Litchi can also help men to become aphrodisiac. Chinese medicine believes that litchi sweet, warm, there is replenishing qi and blood, Tim fine marrow, Sheng Jin and stomach, abundance muscle skin and other effects. It is not only a health-care fruit for fitness and beauty, but also it can be used to treat the lack of body fluid and kidney deficiency dream, spleen deficiency diarrhea, forgetfulness and insomnia.
3, salmon
Also known as calyx, scorpion fish. The nature is flat and sweet. It can not only make up the spleen and stomach, but also make up the liver and kidney and benefit bones and bones. Ancient Chinese medical records: "Squid, sweet and dilute flat with the spleen and stomach. Kidney main bone, liver and tendons, taste is yin, always attributed to dirty, benefit of the two organs of the yin gas, it can benefit bones and muscles." "Jia materiah" Think: "Squid, more food and pleasant, for OU Youliang." Where the liver and kidney yin deficiency, or weak spleen deficiency are appropriate.
4, black rice
Black into the kidney, therefore, black rice has the effect of nourishing Yin and kidney. In addition, you can also replenish the spleen and stomach, qi and blood circulation. The anthocyanins in the black rice skin have more anti-aging effects. The grain of rice is slender and shiny, with a black or dark brown appearance, but the endosperm is still white. The color of the inner layer can be distinguished by scraping the outer layer after purchase. The nutrition of black rice is mainly in the cortex. Therefore, what we eat is the unpolished “brown riceâ€. The outside has a tougher seed coat that is not easy to boil and should be soaked in advance or cooked in a pressure cooker.
5, dumplings
The Kidney Kidney's kidney function is still quite strong, and eating the dumplings is mainly a matter of quantity. In general, eating one a day is enough, and eating like a raisin chews and eats. People with yin deficiency in summer should pay attention to the amount of wolfberry, because wolfberry is sweet, mild, and overdosage can cause flaming, especially when raw.
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